Profile Photo of S. Mahnoor Zahra Dietitian / Nutritionist Islamabad

S. Mahnoor Zahra

Dietitian / Nutritionist - ماہرغذائیت

BS (Environmental Sciences)

Consultant

6 Reviews

2 Yrs Experience

Patient Questions from S. Mahnoor Zahra

Asking For Self, Female 40

Weight Loss

Mera weight 87 hy. Inexty, BP high b rehta hy tablet lyti Hon inexty ki kbhi Kbhi BP ki, may keto boost lyna chahti Hon aaj Kal kafi log use kr rahy hain Plz mujhy acha mashware chaye k may use kr sakti Hon k nhi

Asking For Self, Female 28

Easy Diet For Losing Weight.

my age is 28 years old.my height is 5.1 inches but my weight is gaining day by day it's 54 kg...I am working lady also a mother.i have no time for my self.plz tell my a simple diet plan that also available in remotes areas or home b...

Asking For Self, Male 12

Over Weight

I'm over weight and I need a diet plan

Asking For Self, Male 25

Nutritionist

can someone give me good advise that what is the best time for drink milk in daily wise routine

Asking For Self, Female 27

Weight Loss

m a weight loss Karna chahti hn kindly kch bta dn 55 weight h age 27 hai height b ziada nae h aur unmarried hn KIA use krn KIA nae ye b koi exercise etc plz apki bht maskur hnge

Asking For Self, Female 28

Weight Loss Problem

I have problem 2 year sa diet and workout ker rai start weight loss Hua now 6 month sa stuck h diet workout ker rai phr bi daily 2 hours workout but no result

Asking for Self, Female, 28 years old

Weight Gain

Mera problem ha k Mera weight gain nahi hota. MA NY 1 month 4 kg gain b kya Tha proper diet plan sy then sudden wo loose ho gya weight I don't know what's the issue. Stomach b Thora sa upset ho jata ha bnana shake sy. Acidity b hoti...

Asking for Self, Male, 23 years old

Weight Gain

I'm currently 112 my age 23 height 5'11 recently ribs m tora sa pain h ici lie gym n jasakta suggest me something and ispaghol warm water m pity ya normal one month seh ispaghol bhi piraha hn

Asking For Self, Male 23

Weakness

I'm very thin and slim.I want to gain weight. l'm worried about my health and want to become muscular. Now my weight is55 kg and age is23 year.plz give some tips and medicine to grow my self

Asking For Self, Female 17

Overweight

mam mera weight 80 kgs hai am 17 years old...mam mn apna weight 50 kg tk krna chahti hn marham app download to kr liya lakin fee afford nhi kr skti kya aap mujhe koi diet plan bta skti hain k mn 3 ya 4 month mn itna weight loss kr l...

Asking For Self, Male 33

Teeth Sy Bad Bo Aati Hy

muhtarm doctor sahib Meri Umar 33 sàl Hy mujhy baht purana marz Hy k mery munh sy badbo aati Hy aor màsoron sy khon bhi aata Hy toth peest bhi kartà hn baqaidgi sy aik din min 5 martaba jo cheez khaon uskà zaiqa munh sy jaldi k...

Asking For Self, Female 21

Weight Loss

Me ny apni mother k bry mn puchna ha un ki age 40 years old ha un ka weight 80 kg sy above ha,, wo apna weight km krna chahti hn.. Kindly is ka solution bta dein.

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Mother, Female, 57 years old

Diet/ Heart Patient

Can a person with heart issues eat lean goat meat ? My mother is diabetic and had angioplasty 6months ago, she strictly avoids red meat and oily food in daily diet ,havnt eaten red meat for a year or two, I just want to ask can s...

Asking For Self, Male 27

Anxiety

muja anxiety ka masla hai 4 month say ... mara weight lose ho gaya hai kafi zaida ...lakin ab alhamduillah behtar hai anxiety ... lakin weight nai gain ho raha jis say bohat parshan ho ...kya waqt kay sath mara weight gain ho jaya g...

Asking for Other, Male, 6 years old

Pediatric Psychiatrist

Assalamu alaikum. My son age 6 is having few issues from few weeks. He has become very hyper and irritating. Keeps fighting and shouting over small things. Excessively uses mobile and then suddenly gets too depressed and over stress...

Asking for Other, Female, 1 years old

Constipation

Myri byti 8 months ki hai she is on mother feed n other... Pahlay to full loose motions kare thi now three days sy poop nhi kia aj b she tried but nahi kia now what could be the remedy for it

Asking For Self, Female 33

Belly Fat

I'm 33 years old 5 ft 3 inch. I had 2 c. section the last in 2017 but my belly don't go back. my weight is 78kg. I'm hypothyroid. my lipd profile colestrol level is fine and my thyroid profile is also normal kindly suggest how to lo...

Asking for Self, Female, 22 years old

Weihgt Loss

my name rabia rehman. l am student master.l weight 79.l am try to loss weihgt but not successful. please provides me diet plan. l am not concerned with any doctor in case of my weihgt loss.l am poor so l can't concerned any doctet....

Asking for Other, Female, 26 years old

Weight Losss

can we eat maggi noodles in diet?