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Asking For Self, Male 27, sialkot
muja anxiety ka masla hai 4 month say ... mara weight lose ho gaya hai kafi zaida ...lakin ab alhamduillah behtar hai anxiety ... lakin weight nai gain ho raha jis say bohat parshan ho ...kya waqt kay sath mara weight gain ho jaya ga ??? eisa say koi masla tou nai ho jata ...??? Thank you so much 😊
aoa
yes with the passage of time u will gain
try to take balance diet
Agr ap balanced diet follow karen tmam nutrients se bharpoor tou zarur hojaaega. For diet plan & consultation, you can book appointment with me
Regards
Are you taking any medicines for your anxiety? Are you eating properly? What is your current height and weight? You need a proper assessment to evaluate your condition.
whats ur age weight and height?. kindly make n appointment wll solve ur problem accordingly Insha Allah.
focus on healthy lifestyle. weight will increase....
yes ap ka weight gain ho jae ga. Consultation kay baad ap ka diet plan aur workout plan design ho ga. within 1 week results ana shuru. Marham kay platform say aap mujh say rabta ker saktay hein.
Thanks
follow a proper healthy diet now and you'll gain weight slowly and steadily
proper balanced diet meals
ap ko proper counseling ki zarort ha, pahla ap proper counsel ho jyen about ur life style ur proper diet us k bad ap ki health pe us ka asar nazar ana start ho jye ga, pahla ap apni routine change kry, phr diet
dnt take stress .........take proper sleep... proper healthy and nutrient dense food
dnt take stress...take proper sleep nd healthy nutrient dense food.
don't take stress. take proper and healthy diet according to ur nutritional status nd you'll get your desired weight InShaAlla h
Dear patient, we need proper assessment of your body weight age height etc .. with your medical history so that we recommend you proper weight gain diet plan .. kindly book an appointment. Thankyou
kindly mention ap aik din me normally khaney me Kia khate hen? without any detailed assessment, nothing can be said.
Include all food groups in your diet.
For consultation, book your appointment with me.
Dear Patient, Don't take stress. We need your proper medical history and detailed assessment i.e. weight, height etc. Book an appointment so we can start working on it and In Sha Allah you will get your desired weight.
Dear patient.
Mentall health bohat ziyada asar andaza hoti hy apki life par aur apki sehat par. Agr apko abhi bhi anxiety ka issue hai to ap kisi psychologist se aik session len and then after apni diet par focus kren InshaAllah apka weight gain hona start hojaega.
First of all try to relieve yourself by offering 5 times namaz and have proper sleep.. Stay hydrated and for further dietary guidlines.. Book an appointment..
Regards
Dear Patient! you need a proper counseling and consultation regarding your mental and physical help, book an appointment so We can work in proper way.
R u taking any medicine for anxiety ???? Take balance diet and proper sleep and don't worry about your weight. For more details book appointment with me
When you’re stressed, you may engage in different behaviors than usual, like working through lunch or staying up late to meet an important deadline. These disruptions can worsen your body’s internal reaction to stress
Your body readies itself by releasing hormones such as adrenaline and cortisol. Adrenaline prepares your body for vigorous activity, but it can also minimize your desire to eat.
A diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods. When you eat is also important. Don't skip meals. Doing so may result in drops in blood sugar that cause you to feel jittery, which may worsen underlying anxiety
Thank you
Dr.Anam
Registered clinical Dn/Registered Nutritionist
DTP
27 Positive Reviews