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Asking for Mother, Female, 57 years old, Karachi
Can a person with heart issues eat lean goat meat ? My mother is diabetic and had angioplasty 6months ago, she strictly avoids red meat and oily food in daily diet ,havnt eaten red meat for a year or two, I just want to ask can she eat lean meat (goat) like seekh kebab ,in moderation on this eid? I have a feeling that eating even.a small portion of meat will give her a heart attack, Thanks in advance
no u have to just avoid ...if she feeling desire you can give steam piece ...100 grm
Dear , mutton has less cholesterol and fat as compared to lamb and beef, you can give her yakhni without any fat chunk, or she can consume mutton but less than 50 g per day. Be careful, no fried and fatty mutton be given . Remove charbi before giving, better to give yakhni having no fat chunks
yes she can eat in small quantity....but steam one is preferred. Avoid extra added salt and oil. Avoid deep fring cooking methods.
You can use lean meat but avoid cooking in extra oil. You can use bake , steam, grill your meat. Red meat is good source of omega 3 protein , vitamin b12 , niacin , zinc , iron. But if she is feeling any kind of pain on her left side. Try to avoid red meat as it raises cholesterol . Other than that avoid cooking your meat in trans or saturated fats. Cook it in coconut or olive oil preferably.
She can consume mutton but in small amount. Prefer the steam meat over the fried.
yes, she can use in a v small amount but try to avoid in deep or even shallow frying, instead use alternative method of cooking with olive oil sprinkling if required. also use fresh vegetables in combination of meat.
for a proper diet plan and answer for your question , please book an appointment , thankyou
I will completely guide you about this making a diet according to weight, height, age, ideal body weight and her disease. Contact me personally..
Yes why not but in appropriate amount
yes she can take lean cuts of meat in appropriate amount but avoid deep and shallow frying cooking techniques. instead choose baking , boiling and steaming methods for cooking . for further details book your appointment with me.
Invest in an airfryer for her. She can have lean meat without excessive oil.
Yes she can use the mutton but cut off all the visible fat. But she may take it once a week,, for further consultation and easy to follow and effective diet plan book an appointment with me through marham app.
Lean steak is low in fat and cholesterol and high in protein — qualities normally considered healthy. But eating a lot of it can still cause heart disease..
red meats (beef, mutton ) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits..
so your mother shoild have only 1 to 2 serving of red meat in a week
thank you
Dr. Anam
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