Talk to Dietitian/Nutritionist on Weihgt Loss
Asking for Self, Female, 22 years old, Dara ghazi khan
my name rabia rehman. l am student master.l weight 79.l am try to loss weihgt but not successful. please provides me diet plan. l am not concerned with any doctor in case of my weihgt loss.l am poor so l can't concerned any doctet. our environemtial tempertaure 42 to 50 sentgrate
Ms. Zoya Siddiqui - Dietitian / Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
Please take appointment for detailed consultation. I can give you diet plan customized according to you after taking your history and routine.
Regards
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham and Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
77 Positive Reviews
https://youtu.be/PzcKWqDcDW0 these are tips. for complete diet plan and instructions you need to book appointment for online consultation with me
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
10 Positive Reviews
Dear Rabia, there is no single diet plan for weight loss for all, it is person- specific. what is your height and what do you usually eat in a day? Any kind of exercise or walk in your routine?
Mr. Zulqarnain Haider - Nutritionist
BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar
11 Positive Reviews
plz take Appointment or if you near to hospital plz visit to Hospital for complete Assessment and History, then provide you a complete plan.
Ms. Hunza Shafqat - Dietitian / Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
8 Positive Reviews
dear patient
try the concept of clean eating.walk at least 30 to 45 min daily.in exercise u can do sorya namaskar and kapal bhatii.make this ur habbit .this will help u to get ur ideal body weight.
thanks.
Ms. Sidra Rafiq - Dietitian / Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
31 Positive Reviews
You can book online consultation.
Nayyab Shabbir - Nutritionist
Doctor of Nutrition and Dietetics (DND) | Sheikhupura
26 Positive Reviews
Nothing a single habit can change your weight.. Its ur complete lifestyle.. First of all try not to skip any meal.. 2nd thing is stay hydrated 8 to 10 glass per day must and do 1 hour physical activity must on daily basis... Sleep 7 to 8 hours and have your dinner 3 hours before sleeping.. For details according to your age and height further inquires u must book an appointment with nutritionist..
Regards :)
Member
Anonymous User
First of all make your food record of three days then self assess it and cun un nessessary item for fifteen day it is the method for screing type of obesity if change in weight observed it means u have intake related obesity bt still u need continous help from dietitian
S. Mahnoor Zahra - Dietitian / Nutritionist
BS (Environmental Sciences) | Islamabad
6 Positive Reviews
Hello, Rabia. Please cut down sugar from your diet and switch to whole grains. That means consume whole wheat roti and bread. Do not use Maida or baked products in excess. Walk for half an hour every day. Drink at least 8 glass water. You will notice a change after following these instructions. Please book a consultation session if you need more guidance.
hi Rabia. you need complete lifestyle and dietary changes. book your appointment with me for appropriate diet plan and guidance.
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