Talk to Diet Nutrition on Weight Loss
Asking For Self, Female 27, mansehra
m a weight loss Karna chahti hn kindly kch bta dn 55 weight h age 27 hai
height b ziada nae h aur unmarried hn KIA use krn KIA nae ye b koi exercise etc plz apki bht maskur hnge
Ms. Maham Fatima - Dietitian / Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
kindly book an appointment for customized diet plan and further details
Ms. Mehak Khalid - Dietitian / Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
41 Positive Reviews
start from portion control eat more fruits and vegetables
and do some cardio exercise with walk before going to bed
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
60 Positive Reviews
Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consume fewer calories than you expend.Â
diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils.Â
After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
Have a roti with dal and gajar matar sabzi for lunch.
Follow that up with dal and lauki sabzi to go with a roti for dinner.
Day 1Diet Chart6:30 AMCucumber Detox Water(1 glass)8:00 AMOats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams)
12:00 PMSkimmed Milk Paneer(100 grams)2:00 PMMixed Vegetable Salad(1 katori)2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)5:30 PMTea with Less Sugar and Milk(1 teacup)8:50 PMMixed Vegetable Salad(1 katori)9:00 PMDal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)
Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions. Spacing your meals across regular intervals prevents acidity and bloating,
drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.
Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
Jogging or running. Jogging and running are great exercises to help you lose weight. ...
for further nutrition assessment please book an appointment through Marham
Dr Anam
Uqba Ijaz - Dietitian / Nutritionist
BS (Hons) Human Nutrition and Dietetics | Multan
5 Positive Reviews
Ur height?
Ms. Anum Fatima - Dietitian / Nutritionist
D Pharma, Certicate in Food and Nutrition | Karachi
2 Positive Reviews
reduce ur carbs intake
skip all bakery items
for further book oppointment
share us your height as well, so we can guide you in better way
Arooj Zaidi - Dietitian / Nutritionist
B.Sc (Hons) Food and Nutrition, MPhil Food and Nutrition | Faisalabad
24 Positive Reviews
Book your Appointment.....
Uqba Ijaz - Dietitian / Nutritionist
BS (Hons) Human Nutrition and Dietetics | Multan
5 Positive Reviews
Set ur diet routine
Reduce carbs
Skip bakery products, oily, fats, fried food
Take enough protein
For further book appointment
Ms. Sobia Zulfiqar - Dietitian / Nutritionist
BS (Hons) Dietetics and Nutrition | Lahore
22 Positive Reviews
A.o.a lifestyle modification se weight reduce hoga five meals a day 3 major 2 snack or breakfast healthy krna shoro kren usme egg or chapati lazmi len or 10 -11 ghanty k andar five meals complete krny last meal 7:30 tak rakh en usk bad intermittent fasting till breakfast add nuts in snack time and portion size should be healthy and smaller in size. Do not skip meals drink plenty of water avoid rice and fast food
Height mention kary
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( community health and nutrition), PGD(Nutrition) | Islamabad
6 Positive Reviews
reduce fat and excess amount of carbs
also reduce your portion size of every meal
u will definitely feel good and difference in few weeks time
otherwise book an appointment with me for customized diet plan
thanks
Muzamil Younas - Dietitian / Nutritionist
DDNS (Doctor of Dietetics and Nutritional Sciences) | Lahore
2 Positive Reviews
Best way is, you must book a appointment.
Ms. Ayesha - Dietitian / Nutritionist
Doctor of Dietetics & Nutritional Sciences | Sheikhupura
3 Positive Reviews
Hey!
Add maximum raw vegetables to your diet, consume salads regularly, take plenty of water.
Dr. Tasneem Kausar - Dietitian / Nutritionist
MBBS, Certified Nutritionist, Hijama Certified | Lahore
46 Positive Reviews
Proper history is required regarding diet, life style and general health. Better u talk to me
Misbah Bashir - Dietitian / Nutritionist
Bs Hons Human Nutrition and Dietetics, MS PH | Wah Cantt
18 Positive Reviews
set your daily routine and eating times ..take proper portion control in diet.. add more fresh fruits and vegetables in all major meals.. skip artificial flavoured foods, junk, sodas, processed foods etc.. 20 min walk daily .. other than book appointment.
Namra Tariq - Dietitian / Nutritionist
BSc. Hons. Human Nutrition and Dietetics, MSc. Hons. Human Nutrition and Dietetics | Faisalabad
30 Positive Reviews
you need a customized diet plan regime to lose weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to lose weight.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
S. Mahnoor Zahra - Dietitian / Nutritionist
BS (Environmental Sciences) | Islamabad
6 Positive Reviews
Hello, what's your height?
Ume Laila - Dietitian / Nutritionist
BS Hons (Human Nutrition and Dietetics) | Lahore
5 Positive Reviews
Hello for healthy weight loss.. You need a proper diet plan to follow.. I have many successful weightloss clients.. Book an appointment with me for online consultation..
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Ms.Sidra Zafar - Dietitian / Nutritionist
Doctor of Human Nutrition and Dietetics | Sargodha
14 Positive Reviews
Aap ka Weight 40-45 kg k darmiyan hona chahiye, pareshan nahi hon bus roz eik fix time pe 30-40 minutes ki walk karein, apnay roz k khanay mein extra sugar, extra salt or extra oil kam kar dein, bahir ki koi cheez na khaein, junk food, fast food, soft drinks se mukamal parheiz karein, her khanay k baad eik cup Qehwa ya Green Tea piyen cheeni k baghir or Raat ka khana half kar dein, kabhi bhe overeating na karein, khanay k time k elawa agar bhook lagay to sirf pani pee lein or kuch na khaein, agar aap ko proper Diet plan chahiye to Marham k through meri online video consultation book kar lein meray Diet plan bohat easy or effective hotay hain, mein aap ko weight loss k hawalay se eik eik cheez k baray mein samjhaon gi.
Thank you
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