Ms. Umema Tufail
Psychologist - ماہر نفسیات
BS Hons (Psychology)
Consultant
28 Reviews2 Yrs Experience
Psychologist - ماہر نفسیات
BS Hons (Psychology)
Consultant
28 Reviews2 Yrs Experience
Aoa , mjhy masla ya hy k m agr rat ko 2,3 ghanty sojao or subha namaz k liye uthn to fajar k bad nend nai ati ya normally b mri nend aik bar kharab hojay to dobara soo nhi pati hala k mjhy skht nend ai hoti pr mri ankh nai lagti na...
Umm its been 2years my abbu left the death anxiety isnt leaving me mai bohat pareshan hun kuch bhi karti hun i feel k mai yeh kyun kar rai hun mujhe kuch honay tou nhi wala, its been 15 days my periods are delayed and im disturbed k...
Aoa, I have spent my life in depressed situation, When I feel anxiety, I have isolate myself not to talk any one, this happened after three to four weeks repeatedly, now due to bad condition my sleeping (amnesia problem) time is to...
i feel burden on my brain in winter seasons only. sometimes i forget my important work. i memorize many things easily but my problem is that's i forget every time
AOA ....I am having pentaxol-m around 11 months for anxiety, I am okay now, and still I take it daily one at night. I have one problem, I sleep much, 11 hours daily, I can't get up easily even sleeping 9 hours. Please suggest anyth...
Aoa meri age 24 hai r kahi 3.4 months se bht ajeeb o gareeb thoughts main phari hn like overthinking negative thinking depersonalisation derealization aysy thoughts aty jo ak normal ko na ayn shyd r jis se 24 hours mera mind extra t...
I have been facing memory issues since I was a student of intermediate. This issue rise gradually and now some time i don't remember even my friends name and. a headache starts from back side during I remeber my course lesso...
Aoa, Dear all my name is abdullah and i am 27. i am working in a private firm as sale assistant. 3 to 4 month mere sath kafi problems chl rhe. 1: Overthink boht ziyada Ha kuch b sochne lg jata hun aksr raat soty time..raat ku neend...
i am 4 months postpartum. it was my second ceserean delivery. i never wanted ceserean. delivery k bad 2 din tak main ok thi. third day se mjhe bht rona any lga.. waqt k sath rona to km hua but mjhe bht unnecessary thought s aty hain...
Mujhe over thinking ka masla hai Mujhe har waqt Kuch na Kuch khayalat aate rehte hai mai apne mind Ko relax Dena chata hun lekin Ho nahi pata even Raat Ko soo bhi nahi pata over thinking ki wajah se nend to ajati hai lekin 5 6 b...
Asslamualikum mere sar main bht drd rehta hai muje har tym bs mout ka khouf ata hai main akeli nai reh skti aur bs left bazo main drd means k bs kbi kisi jaga drd strt kbi kisi jga aur kandhun main bht khichao hai weakness bht hai m...
I'm unable to sleep even after taking 3mg laxotanil what to do i have taken this medicine first time and its about more than 5 hours I'm not even blinking my eye
mujhe ajeeb se kheal aty hai phr mind inho mai ulaj jata hai phr wohe kheal preshan karty hai like mai koi Routain se hat k kam karo to aty hai (like koi new dress leya hai wo nhi phen sakta pata nhi kase ho phono to kia ho jaye )...
Admin kindly keep my name anonymous. I am suffering from anxiety. Mai is ki waja se bohut takleef mei hun. Is ke sath aur masle bhi arise hue hai jaise stomach issues, difficulty in speaking. Confidence level is Zero, logo ke samne...
muje pagal hone ka khof hai ke mn pagal na jao is khof ne mari zandgi izab bana diya ab dimag mn ajb ajb soch aa rhi hai anxiety boht bar gyi kya mn sach mn pagal ho jao plzz help me......
Assalam o Alaikum! I'm a 21 year old female. Married three months ago and I'm pregnant. I have sever depression, panic attacks and anxiety disorder. I spend hours in crying and weeping but can't feel any better and I want to have a...
dear doctor muje har waqt negative soche aati hai ke mn kon ho mn kise bat karta ho kise sochta ho ajab ajab soche 10 saal se 6 month sahi tu 6 month ase soche ajeb ajeb muje kise kam mn maza nhi aa rha hai dil mn khof hai ke mn pag...
aoa dctr sb mjhy 2sal sy Dispersion h m fees afford ni kr skti cuzn k mob sy apko msg kr ri hn mjhy ajeeb sa Dr rhta h hr wqt k abi m Mr jaongi dhrkan tez ho jti h kapkpahat bht hoti h hath paon py pasiny jb sy shadi her h tb sy 2 b...
meri problm yeh h k m agr kisi kam m masrof hota hon to achank meri kaano m awaz ae kisi k brtn rakhny ki ya shor sahraby ki to wo awaz mjhe achi nhe lagti m kaan pr hath marne lag jata hon or mjhe bht sahdeed kisam ka Ghussa ata h...
mere 2 bachay Hain, shadi ko 3 saal hoye Hain. Mai apni life Mai boht Khush hon.lekin muje apne bacho pr boht he ziada gusa ata rehta h.mera dil chahata h k Mai inko boht Maro, inki wja se Mai boht he ziada syco banti ja rhe hon .In...