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Asking For Self, Male 27, Islamabad
Aoa, Dear all my name is abdullah and i am 27. i am working in a private firm as sale assistant. 3 to 4 month mere sath kafi problems chl rhe. 1: Overthink boht ziyada Ha kuch b sochne lg jata hun aksr raat soty time..raat ku neend nhe kafi time try krne se ju ati wo be aisy jaisy dmg mera jag raha ha. Neend bht ziyada distrub ha. What shoukd i do? Jzk..
you need counseling session .Book an appointment for consultation
You should take sessions
Walaikum assalam. Please book an appointment for session, it will help you. Discuss about your stress and you'll feel relieved soon
If you take sessions, reasons for disturbances can be explored. Once those settle, condition will improve.
Thoughts ziada hain ya anxiety ki feelings hain tou sleep disturbance k sath office me kaam krte huay bhi msla hoga jis se apki performance disturbed ho or eventually shyd ap apne barey me acha feel na karen is liye behtr hain k jitna jaldi ho is cycle se nikal aen jiske liye professional help ki zarurat hai
Apna khyal rkhiye
Wa alaekum salam
You can contact for consultation, i would help you out.
feel free to contact.
taik to with me.
Waalikumasalam.. Raat ko acha soch kr soen buri thoughts ko avoid karein jo jo din may acha hua us k baray may sochein r next kya kya achay kaam krnay hein unko soch kr soen ye technique 2 weeks continue rakhein reminders lga lein helpful rahay ga positive chezen parhein negative cheezo say dour rahein. Jo kaam khushi dein unko karein. Namaz Puray Dehaan k sath parhnay ke koshish karein In Sha Allah it will help you.
WAS
Overthink Jo krte hain Usy likhain.
Ar dekhain k Jo Soch rahy hain wo Acha hai Ya Bura Hai Phir Acha hai to Mazeed Sochain Bura hai to dekhain ge Isy Sochne se Apko kya Nuqsan ho raha.
For Further Consultation Book Your Appointment Through Marham.pk
walikumslam ap online session k ley booking krwain
you need counseling session.book your appointment through marham.
book an appointment for psychotherapy session will help u
Waalaikumsalam Mr Abdullah! For your sleep problem, you need to maintain sleep hygiene by setting and properly following that set time (bed time) and putting off your activities when you go to bed like mobile, TV. For over thinking you can spare some time to write a diary about your thoughts and feelings. It really helps ..
Regards..
Psychologist
Seema Altaf
Buzy rakhen khd ko walk karen exercise kren tak body tired ho nend ache aye ge
W salam its ok when we lay down at night we think all about the whole day and other things but wheb u start focusing on those thoughts it become problematic and didnot let u sleep u can manage it by not focusing on thlse thoughts either let thm go
U also consult wth psychologist for detail guidline
w.s
hey Abdullah i can understand your problenm some how..
but proper detailed history k baad e mein apako soloution bta skti hu as you knw k hr baat k peechy koi reason hoti hy isitm trha sochon ka baar baar ana ya sochty rena hr waqt is k peechy b bht c wajuhat hoti hein
In shaa Allag ap behrr ho jain gy...
book your session for further details..
khyk rkhein...
Wallaekum asslam, it's happening due to what you are facing in life. Book you session. Let's resolve it mutually.
https://www.marham.pk/doctors/islamabad/psychologist/ms-shamsa-riaz
dear you need psychotherapy sessions properly.
apko therapy session ki zrorat ha
so u book an appointmnt
inshalah aftr taking one session u wil b 50% oky
abdullah jo dil ki baat hai, usko solve karein. saab theek ho jaye ga.
apko sessions laina cheia..
you can take proper session with a psychologist and also take psychological session. I took therapy session regarding this issue so you can book my appoitment we can manage your stressor
InshAllah
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