Profile Photo of Anam Umair Dietitian / Nutritionist Lahore

Anam Umair

Dietitian / Nutritionist - ماہرغذائیت

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition

Consultant

60 Reviews

7 Yrs Experience

Patient Questions from Anam Umair

Asking For Self, Male 20

Waight Gain

mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg

Asking For Self, Male 27

Motapa

27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din

Asking For Self, Female 22

Fish Oil Recommendation

can we eat fish oil daily ? if yes then how long period we should use them??

Asking For Self, Female 34

Dietition Nutrition

mai 15 din sy glucodal or orslim use kr rai hn but orslim khany k bd mri tbyt khrb hojti hy Kya krn mai 34 yrs ki hn n weight 80 hy plz tell me something for weith loss

Asking For Self, Male 18

Nutritionists

Asalam U Alikum doctors, I want to take protein rich diet, should I take protein through protein power or through food plz suggest which is safe, plz doctors tell here my age 18y weight 45kgs

Asking for Self, Male, 22 years old

Mri Shet Ni Banti H Lkn Bhok Thk Lgti H . Mje Kyo Acha Sa Wachwara Dy

A.oA mra name adil hi ma bhot bimr ho mri help kre Ma ny kahi doctro sy chickup krwya lkn mje aram ni ata mje bhok b thk tak lgti h lkn Anrji ni milti mje ks b cheez zy . mri shet ni banti mje kyo mri nazr b kafi weeq h mri hl...

Asking for Self, Female, 25 years old

Multivitamins Suggested

Soon I'm getting married InnshaAllah.... As such not having serious type of medical history only suffered from allergies like sinuses eczemia without medication I control my allergies through changing my diet +life style now every o...

Asking For Someone else, Son, Male, 3 Years old

Igg Test And Hair Metal Test

Why to consider igg food map test and hair metal test ? Is there any connection between these with autism or speech n language delay ? My son is speech n language delay. Currently goin for speech therapy, age 2.5 yrs. he has some re...

Asking For Self, Female 22

Weight Loss Medicine

i have pcos and i am continuously gaining weight i am worried about it and for me its impossible to reduce weight through exercise i have tried a lot so can i use keto medicine is that med helpfull for weight loss without side effec...

Asking For Self, Male 19

One In A Day Multivitamin With Ssri ?

Aoa I am currently taking SSRI cinonex ( 10 mg ). so I want to ask that is it okay if I take Os ne in a day multivitamin with it ? is it completely safe or not? is it going to interact or not. its becz one in a day multivitamin con...

Asking For Self, Male 26

Neturation

asalm o alikum mujhe ye puchna tha k shadi se phle konsi esi diet he jo leni chaye jis men power strong and built-up kese karen kindly mind nh keriye ga but it very need ful

Asking for Self, Male, 33 years old

Lose The Weight

I am a teacher and I Want to loose my weight..... So plz mujhe diet plan bta dein... Mein full day mein 10 lectures b laita hn aur rat ko Jim b.... Iclya mujhe lunch aur dinner suggest kren plz

Asking For Self, Male 22

What Is L-Carnatine?

I want to know k kia L-Carnatine aik acha fat burner hy ? I'm a male age 22 with 100 kg weight. mein L- Carnitine use krna chahta hu. Koi doctor kindly btay k is ko kese use krna hy. kitni golian subah or kitni sham sath gym b krta...

Asking For Other, Female 3

Weight And Hight Problem.

my little daughter have 3 years old .but his weight was stuck 10 kg last 1 year.his height and weight not increases.I fell his throat tenses.but some doctor says we not fell .please give me best medicines.thanks

Asking For Someone else, Sister, Female, 30 Years old

Dietitian

Aoa Ques to dietitian! Dr my sister is 30 year age , height 5’4 she is underweight just 43 kg even she eat good , No any health issue , thyroid, blood sugar cbc normal , Can you suggest any test ? what the cause in her case Why s...

Asking for Wife, Female, 24 years old

Weight Loss

Hello my wife age is 24 she is the mother of two child's . Her body can't grow well she is very week and slim too much . So mu question is that how she will become healthy what's needed for her

Asking For Someone else, Son, Male, 3 Years old

Good Igg Report: Gluten Caesin Yeast Candida Allergy.

Plz see reports and guide how to modify his deit plus camel milk can be used? Desii ghee ??

Asking For Self, Male 29

Underweight

I am facing a problem of being underweight. Currently I have only 45kg. What should I do? I have manage my diet plan but nothing works for me.

Asking For Self, Male 19

Nutrition Advice

doctors kindly mujhy batae kya ma vitamin d k supplements la sakta hu? kyu k mujhy lag raha hai k mujh ma vitamin d ki kami hau mara ball buhat girta hain or mara bones weak hogae hein difficult focusing, concentrating, weak bones m...

Asking For Self, Male 37

Low Vitamin D 3 Levels

female age 37 got my test date a week ago and find out that my vitamins D level is 10 which should be 30.I feel pain and a burning like feeling in left knee while bending during prayers or I stand.It go away in a minute or two and...