What Is L-Carnatine?

Question

I want to know k kia L-Carnatine aik acha fat burner hy ? 
I\'m a male age 22 with 100 kg weight.
mein L- Carnitine use krna chahta hu. Koi doctor kindly btay k is ko kese use krna hy. kitni golian subah or kitni sham
sath gym b krta hu mein.

is k benefits or side effects bta dein kindly.

Maham Riaz · Answer

AoA it is good!  But not for weight losss if you want weight then. Go for some changing in your lifestyle like eating sleeping etc for more information  and diet plan book Appointment.  Thankyou.

Rameen Saqib · Answer

kindly book an appointment dont use any medicine

Ms. Rabia Iqbal · Answer

Self medication is not good. For mire quires kindly book an appointment

Ms. Maahrukh · Answer

kindly don't use any medicine , do consult with ur dietician and ur medical doctor before using any medicine it might be not suitable and not good for u , for more info h have to book appointment with me

Ms. Hina Saleem · Answer

Kindly book an appointment

Ms. Umaiza Imran · Answer

book appointment

Shafaq Bushra · Answer

I ll not recommend you any medication like that kindly book an appointment

Mr. Mughees Chaudhry · Answer

Is it in tablet form or powder?

Ms. Ayesha Faisal · Answer

You should go for proper diet and consultation rather than self medication. For that you can book an appointment

Ms.Sumbal Kainat · Answer

L-carnitine blood cholesterol aur fat ko kam karta hai lekin is k sath apko mild interactions ho sakty hain jo ky apki diet py depend karty hain ya phir agar ap koi medicines ly rahy hain to un se interact kar sakta hai.

Umme Ammara · Answer

side effect of l carnitine Upset stomach, nausea, vomiting, diarrhea, headache, muscle pain/weakness, swelling of hands/lower legs/feet, tingling skin, or body odor (\"fishy\" smell) may occur.don't use it with out dr prescribed.for healthy weight loss book your appointment

Ms. Ammima Binte Zakria · Answer

Kindly don't use any kind of medications/supplementation as you're only 22 years old. Your body still have the natural tendency to lose weight just by maintaing a good balance between your eating habits and physical activity. Always go with natural foods whenever the concern is your health. Book an appointment with me, we will discuss it in detail and inshaAllah plan a healthy lifestyle for you to achieve your goal.

Ms. Hunza Shafqat · Answer

kindly consult any dietitian for weight loss and dont go for any medicine or suppliment for quick weight loss .it 'll harm u in later life as well.

Mr. Latif Ullah Khattak · Answer

weight loss strategy is best with diet planning and guidance of nutritionist. consult me for proper details regarding weight loss. medication in this case are only advisable when you have cholesterol levels on increase.

Ms. Bibi Sadiqa · Answer

The only way to lose weight (provided theres no health issues) is to be in a calorie deficit. Fad diets arent long term. Working out your calorie deficit is the best way.,
for more details book an appointment with me through MARHAM.

Dn. Aleena Amir · Answer

I would advise you to go for a balanced diet..Rather than having these medications which along with benefits gives you side effects too..Soo Its better to go calorie deficit diet according to your body requirement and ofcourse give your body a time to lose ..No magic pill do wonders in a day or if it does then it is harmful highly.
for further Information book an appointment.

Asst. Prof. Dr. Tehzeeb Zulfiqar · Answer

The research on L. Carnatine as a fat burner is inconclusive. It is an amino acid supplement used to treat low levels of carnatine. It is unlikely to cause significant weight loss.However, studies support its use for health, brain function and disease prevention. The Supplements is good for older adults and vegetarians who have low meat consumption.

Asst. Prof. Dr. Tehzeeb Zulfiqar · Answer

Thank you. Your BMI is 28, which means you are overweight not obese. What is your waist circumference?

Anam Umair · Answer

There are so many mixed research based on it, it's not clear the benefits of the carnitines. L-carnitine is used to increase L-carnitine levels in people whose natural level of L-carnitine is too low. (means you had deficiency), which is caused by certain genetic diseases or other disorders.
Dont consume it without doctor prescribed.

Hina Manzoor · Answer

This is not a healthy approach.. No single food or medicine can cause weight lose. Stop looking for a shortcut. You need to eat in an overall caloric deficit. Track your macros and stay active

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