Motapa

Question

27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din

Dr. Rabia Anwer · Answer

Take appointment pl

Mehwish Maqsood · Answer

Need detail consultation
Till then take a portion diet with active lifestyle

Ms. Remsha Javed · Answer

Kindly take appointment for the plan

Maham Riaz · Answer

Kindly book appointment

Urooj Tariq · Answer

book an appointment for proper diet plan for weight loss

Arooba Asad · Answer

Please whatsapp me on 042-32591427, 042-32591427,  for customised diet plan & details.

Ms. Sidra Rafiq · Answer

Kindly book appointment.

Nauman Ahmad · Answer

book An oppointment through marham i wil guide you
with proper diet module
how to become slim
how to maintain your diet habbits
help you in achieving your weight goal
All this will be done with counselling and your motivation

Rameen Saqib · Answer

book an appoitment for customised dietplan

Ms. Anum Fatima · Answer

book oppointment

Hirmen Aamir · Answer

Kindly book appointment

Mahrukh Khan · Answer

kindly book appointment for proper guidance thank you

Amama · Answer

book an appointment for details

Asma Qurban · Answer

Please book appointment for proper guidance and weight management

Sonia Fiaz · Answer

You should control your portion size 1st, increase your water intake and increase physical activity you can consult with me in wali hospital kasur for diet plan

Fatima Amjad · Answer

assalam alaikum , please book your appointment to get professional help

Hina Manzoor · Answer

Eat in a caloric deficit. Track your macros and be physically active.

Memoona Khan · Answer

book an appointment

Ms. Hina Saleem · Answer

Book appointment

Ms. Ayesha Faisal · Answer

Aoa, register yourself to get proper guidelines and diet plan

Shafaq Bushra · Answer

book an appointment

Ms. Ammima Binte Zakria · Answer

Kindly book an appointment with me. InshaAllah we will throughly discuss your matter and i will provide you a balance as well as healthy diet plan.

Ms. Yasha Altaf · Answer

AOA. book appointment.

Dn. Aleena Amir · Answer

It's not about giving you a single meal clue or a magic pill..Because weight is much higher than your age and height..You need a proper guidance and diet plan in your journey of weight loss..Soo kindly book an appointment

Ms. Afnan Fatima · Answer

Yes you can register yourself for proper diet plan.

Ms. Fareeha Hussain · Answer

Dr waseem mi videos dekhy, or diet plan k ly contact kren

Ms. Nazish Mobeen · Answer

Book appointment for diet plan

Ms. Tuba Idrees · Answer

apko sb sy pehlay apny khany k timings theek Kerny han aur koi b meal skip nhi krna wrna weight nhi lose hoga.
usk baad apny try krna hai k healthy khana khaen aur 30 min Roz walk Karen start me.

Ms. Umaiza Imran · Answer

your ideal body weight must be 52kg so you have to book a proper appointment for that

Ms. Umaiza Imran · Answer

kindly book proper appointment

Ms. Nazish Mobeen · Answer

Some tips are shared for weight loss on my channel (Fitnessfetchingsecrets). it may help them along with diet plan

Ayesha Iftikhar · Answer

Reason of weight gain? Kitni dair mein hwa?

Ms. Bisma Hamed · Answer

G sure also submit fee

Ms. Bisma Hamed · Answer

I will tell u in morning

Ms. Bibi Sadiqa · Answer

book an appointment with me through MARHAM for detail consultation book..needs your full history also.

Ms. Hunza Shafqat · Answer

kindly go for clean eating and walk .fir proper diet plan kindly book an appointment for proper diet plan

Syeda Warda Sakhawat · Answer

for proper guidance kindly book appointment.

Roomaisa Basit · Answer

for proper consultation and counseling with diet plan book an appointment with me

Anam Umair · Answer

used meal that keeps you energetic throughout the day, it will helps maintain weight. Add protein to each meal (by adding a cup of milk, yoghurt, a cup of dal, low fat milk, fish, egg, chicken) to reduce the glycemic index.
Eg: choose to eat daliya instead of white bread slices. Hydrate yourself.

Roomaisa Basit · Answer

for consultation and diet plan kindly book an appointment

Dr. Shehla Javed · Answer

The diet that I give is after 45 minutes session , it is according to your requirements and activities

Rd. Bareera Najeeb · Answer

book your appointment

Saadia Mir · Answer

Book appointment

Sana Mehmood · Answer

ap apni daily routine adjust krein, walking ko aadat bnayein roz, portion size apna kam krein, eat healthy and dont skip meals

Dn Amara Arif · Answer

Control your portion size.. 30min to 1hr walk daily ...add salad in your diet ,eat healthy, stay hydrated and don't skip meal

Dn. Amna Zafar · Answer

To get easy diet plan plz book your appointment with me

Dr. Abid Tareen · Answer

Please consult Online

Rabia Tanveer · Answer

Hi,

You can book an appointment with me for a consultation. I will not limit your food choices. Your diet plan will be totally according to your food choices. I will provide you an exercise plan. I am available 24/7 on Whatsapp for any queries and motivation.

Ms. Javeria Momtaz · Answer

You can control your portion size and watch what you eat. Cook your food in less oil and exercise for 15-20 minutes daily. You have a long way to go if you want to come to your goal weight. For more information you can book a consultation with me.

Hina Manzoor · Answer

https://instagram.com/dietstyler

Hina Manzoor · Answer

https://instagram.com/dietstyler you can see more transformations on our page

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