Nutritionists

Question

Asalam U Alikum doctors, I want to take protein rich diet, should I take protein through protein power or through food plz suggest which is safe, plz doctors tell here
my age 18y weight 45kgs

Ms. Maham Fatima · Answer

walaikumsalam better you will take from food

Ms. Ammima Binte Zakria · Answer

w.salam. Its really better if you try food like fish, egg, chicken, red meat as well as lentils, beans. Always go with the healthy choices it will nourish your body naturally.

Ms. Ammima Binte Zakria · Answer

Kindly book an appointment with me for further details.

Asma Draz · Answer

w.a...its good to fulfil your protein through diet. book an appointment for plan

Ms. Umaiza Imran · Answer

you have to book an appointment for proper guideline

Umme Ammara · Answer

w.salam its good to take from food

Dn. Aleena Amir · Answer

It's better to take protein rich food means to complete your protein through diet but for gaining weight you should go for not only proteins but also carbs and fats as well

Rameen Saqib · Answer

take it from food always

Anam Umair · Answer

protein powder are generally safe to use but definitely not for a long term used. if uses in excessive than can lead you digestive problems. other ingredients in a protein powder, then it will cause you to have an allergic reaction.. and consuming foods rich in protein will be best. with no side effects.

Saadia Mir · Answer

Food source is safe.

Dr. Asem Jawaid · Answer

I've been weight lifting for 10 years now. Also an ISSA certified trainer.
Get in touch so I can guide you in terms of diet plan, whey protein and other minerals required along with your training plan.

Dr. Rabia Anwer · Answer

Please take appointment for assessment of your nutritional status and macronutrient requirements. Don&rsquo;t go for high protein diet because you want to take proteins only.

Ms. Bibi Sadiqa · Answer

protein rich food are more safe then any power...but take an appointment with me through MARHAM for detail consultation.

Ms.Sarah Farooq · Answer

Protein from regular food is much safer as through supplements , we get the concentrated amount. But you may send your detailed query to get the practical solution. Book an  appointment,  it will take your few minutes to get the benefit from our years of experience!

Ms. Wajeeha Basit · Answer

protein rich foods are safe to use.

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