Lose The Weight

Question

I am a teacher and I Want to loose my weight..... So plz mujhe diet plan bta dein... Mein full day mein 10 lectures b laita hn aur rat ko Jim b.... Iclya mujhe lunch aur dinner suggest kren plz

Mr. Amir · Answer

book an appointment for detailed diet plan.

Kiran Rabi · Answer

your age?
U need proper consultation according to your physical activity.

Rida Tayyab · Answer

assalam o alaikum! kindly book your appointment with a Nutritionist for further clarification.  but for now, don't over burden yourself.  Eat in caloric deficit, meaning eat less calories and try to control your portions.

Ms. Maham Fatima · Answer

kindly book an appointment for your details

Asma Draz · Answer

respected!
Intake caloric dense, for proper plan kindly get an appointment.

Ms. Reemal Sameen · Answer

Please book your appointment

Ms. Faiza Akhtar · Answer

Send me your details I&rsquo;m having super supplements which reduce weight book an appointment with me

Amama · Answer

portion control kren. details k leye appointment book kr lain

Ms. Hina Saleem · Answer

AoA don't skip meal and for proper weight loss 80 percent diet while  20 percent activity is needed. So for proper weight loss diet plan kindly book an appointment.

Shafaq Bushra · Answer

book an appointment

Dn. Aleena Amir · Answer

If you go for nutrient dense food and calorie deficit diet then surely you will lose weight..But it doesn't mean you need to starve yourself..For proper diet plan according to your body requirements..Book an appointment for diet plan.

Ms. Ayesha Faisal · Answer

You can register yourself for weight loss. Just send me your details

Ms. Fareeha Hussain · Answer

gym ka koi faida ni untill and unless ap diet p focus ni hty

Ms. Ayesha · Answer

Add vegetables, beans, chickpeas salad to your daily meal. Take adequate protein and maintain good hydration. Be consistent.
Have a good Day!

Rd Anam · Answer

diet plan cant be told here with this minimal details. if you are serious enough to lose weight, book an appointment  and get a session with Diet plan.

Rd Anam · Answer

diet plan cant be told here with this minimal details. if you are serious enough to lose weight, book an appointment  and get a session with Diet plan.

Rd. Bareera Najeeb · Answer

book an appointment

Qurat Ul Ain Khalil · Answer

kindly book your appointment.
https://www.marham.pk/online-consultation/nutritionist/quetta/qurat-ul-ain-khalil-042-32591427,

Ms. Aisha Rubab · Answer

please book my online consultation.After your complete details diet would be suggested for you

Maham Riaz · Answer

AoA! Take variety of food  and maintan ur balance diet for more information and diet plan book Appoinment. !

Ms. Bibi Sadiqa · Answer

The only way to lose weight (provided theres no health issues) is to be in a calorie deficit. Fad diets arent long term. Working out your calorie deficit is the best way.,
for more details book an appointment with me through MARHAM.

Dr. Shehla Javed · Answer

You need to make appointment for your diet plan

Asst. Prof. Dr. Tehzeeb Zulfiqar · Answer

What is your height and weight?

Anam Umair · Answer

give proper and brief introduction about your daily helath and dietary lifestyle.
for further assessment you can book an appointment

Rd Muhammad Nauman Nazir · Answer

Apka current weight kya ha. Aur ap apni daily diet routine b btayen. Then i will further figure it out.

Hina Manzoor · Answer

You need to eat in overall caloric deficit.. Track you macros. No single food can cause weight lose. Only a balanced diet and healthy lifestyle is reauired

Rabia Tanveer · Answer

Hi,

You can book an appointment with me for a consultation. I will not limit your food choices. Your diet plan will be totally according to your food choices. I will provide you an exercise plan. I am available 24/7 on Whatsapp for any queries and motivation.

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