Hora Rizwan (Rd) Dietitian / Nutritionist Karachi

Hora Rizwan (Rd)

Dietitian / Nutritionist - ماہرغذائیت

BS Nutrition & Dietetics

Consultant

1 Yrs Experience

Patient Questions from Hora Rizwan (Rd)

Asking For Self, Female 22

Weight Problem

mere oprate say baby hua hai 4 month hon gye h or mera jism Bohot phool Gya haii hips to Bohot hii ziyada plz help me KIA kro

Asking For Self, Female 23

Weight Loss

I feel very hungry, I have to lose weight but I feel very hungry due to which I am not able to lose weight, Tell me what should I use that makes me hungry and also reduces my weight, which is the medicine that reduces my hunger, is...

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Wife, Female, 29 years old

Need Diet Chart In Pregnancy

Can you please provide with a diet chart for Pregnant women.

Asking for Other, Female, 10 years old

Diet N Growth

Meri beti hai 10 years ki. Wo khananai khati .khati hai tu bohat kam. Uski growth nai horae underweight underheight hai. Samjh nai arha kya kro. What test should be conducted?? Plz guide thanks

Asking for Self, Male, 31 years old

Under Weight

Is it safe to have any protein shake or supplement intake for weight gain. If yes which one is recommended? Height 5.8 and weight 45kg

Asking For Self, Male 21

Underweight

aoa ,i m 21 y old.5 10 height. and 60 kg weight.i wanna to gain weight but not height.how to stop height and to gain weight.and i wanna know that what is bmr ?what is calorie? what is protein, carb,fiber ?i searched alot but can't...

Asking for Self, Female, 29 years old

Obesity, Stomach Fat Accumulation

Aoa. My height is 5'4" and my weight is 63 kg. Most of the fat is accumulating in my stomach area. I feel tightness in stomach after drinking water and eating food too. I burp after drinking water without having any food. I a...

Asking for Mother, Female, 49 years old

Swelling, Over Weight, Pain

My mother is around 49 and she weights around 90. She recently had an operation for her gallstone and it was removed. please tell me what should I do or what doctor should I consult? I need her to lose some weight which I am sur...

Asking for Self, Female, 32 years old

Diabetic Diet In Pregnancy

I did my FBS today n it was 105 plz tell me wht should i avoid... M already avoid sugary stuff n roti leiti hon just lunch mei em already on low carbs diet plz mujhay achi diet bta dein m worried for my baby Thanku

Asking for Self, Female, 19 years old

Weight Loss

My weight is almost 27 kgs more that it should be ideally. I'm a college going student and I want to do KETO diet for which I need to consult a doctor. So please suggest me some tips and any tests required to perform before I come...

Asking for Self, Female, 30 years old

Weight Gain

I am mum of 3. My LO is 36 days old. When should I start my weight loss journey? I’m 76kg height 5.5” I want to loose 15-16 kgs What are the do’s and don’t? As I don’t want to effect my baby’s health?? Thanks

Asking for Other, Female, 0.1 years old

Low Weight

My daughter is 14 days old she is a premature baby (32 weeks gestation) born on 30th of November 2018. her weight was 1.5 kg at the time of her birth and also at the time when hospital discharged her and my wife on 3rd of December 2...

Asking For Other, Male 26

How To Lose Weight

i want to lose weight my routein is very tough and hardly i can manage time for walk any suggestion from exoerts Doctors ? i am 85 KG

Asking for Self, Female, 23 years old

Dietitian

I am planning to lose some weight by dieting and exercise. My current weight is 60 kg and I am 5ft 3inch in height. I just wanna ask can I eat fruit like banana and apples in lunch instead and of normal meal? Is it helpful in weig...

Asking for Self, Female, 45 years old

Obesity

My weight is 72 kgs with height 5'5". Can i use evion and cod lever oil. Will these cause weight increase

Asking for Self, Female, 24 years old

Weight Loose

I want to know what to do I want to lose weight I cant go to do any exercise coz of small kids I want to loose 10 kgs I was 40 kgs now I am 55 kg after 3 kids with 3 c sections kindly help me I have not having roti at night only whe...

Asking For Self, Female 32

Loose Belly

after baby birth i have 34 inches my waist 65kg weight and 5'1 inches height .how to reduce weight and wst?

Asking for Self, Male, 22 years old

Underweight

Assalam.o.Alaikum Doctor !!! My name is qasim from lahore. My age is 22 and weight is only 57kg. I am very confused as most of my friends suggest me weight gainers with gym to gain weight. I need to consult a doctor for proper advi...

Asking for Self, Female, 27 years old

How To Gain Weight

Aoa. I’m married and have 3 kids. My height is 5.4 and weight is 60.the problem is that my husbnd wants me to gain more weight. He likes chubby figure. I want to gain 5-10 kgs weight as soon as possible as he threatened me to go for...