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Asking for Self, Male, 31 years old, Karachi
Is it safe to have any protein shake or supplement intake for weight gain. If yes which one is recommended? Height 5.8 and weight 45kg
Member
Anonymous User
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No, its not safe to consume Protein Shake or Supplement intake.
These shakes and supplements are never recommended. Give a read to my article and let me know if you need further help.
https://theopenways.com/no-more-weight-gain-pills-manage-your-diet-to-gain-weight-super-tips/
Member
aoa dear i wanna gain weight but not height.i m 5 10 and 60 kg weight.how much calories i need.and how to know the calories.i wanna stop my height
5 years ago
BSC (Food and Nutrition) | Quetta | Book Appointment
whats your age?? Any exercise you are doing??
5 years ago
there are many other ways to gain weight like a healthy diet plan... it's not safe and good option to have protein shake or
supplements...
Member
i wanna gain weight but not height.i m 5 10and 60 kg.how to know the calories. and to stop height
5 years ago
Member
Anonymous User
Would you like to talk to a Dietitian/Nutritionist through online consultation?
https://www.marham.pk/online-consultation
Supplements are used for extreme cases. If you can eat you can manage to put in weight with a proper diet plan according to your body needs which will make you gain weight in a healthy way. Take an appointment and get your diet plan and consultation
Until you have no diagnosis , why you are under weight it is not recommended any supplements please consult your family Physician or Health professional .
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