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Asking for Self, Male, 22 years old, Lahore
Assalam.o.Alaikum Doctor !!! My name is qasim from lahore. My age is 22 and weight is only 57kg. I am very confused as most of my friends suggest me weight gainers with gym to gain weight. I need to consult a doctor for proper advice . Thanks
please take appointment
this is the most unhealthy way to gain weight with supplements and medicine. the market is full.of supplements and medicine containing steroids that increase your weight but damages internal organs including kidney and liver. So it is better to gain weight by following a diet plan which will help you gain 4-6kg in one month and the weight gain will be with the muscles mass. for further details, you can call me on 042-32591427,
Member
Qasim here , thanks for your reply . As i am student i cant bear your whole fee . Can you provide me discount.
5 years ago
To calculate BMI we need height along with age and weight.. physical activity is a good option for weight management along with a healthy diet and strict implementation.
Pl make an appointment at 042-32591427,
If you gain 10 kg weight it's good to keep you physically fit. you need to follow a high calorie diet plan and eat sensibly
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