Ms. Afifah Zahra Clinical Nutritionist Gujranwala

Ms. Afifah Zahra

Clinical Nutritionist - ماہرغذائیت

Bsc Food & Nutrition, Masters in Food & Nutrition

Consultant

2 Yrs Experience

Patient Questions from Ms. Afifah Zahra

Asking For Self, Male 20

Waight Gain

mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg

Asking For Self, Male 21

Main Ny Wazan Kam Karna H

mojy piat kam karny ki koi madison batay

Asking For Self, Female 21

How To Lose Around 14 Kg Of Weight?

I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?

Asking For Self, Female 22

Fish Oil Recommendation

can we eat fish oil daily ? if yes then how long period we should use them??

Asking For Self, Female 34

Dietition Nutrition

mai 15 din sy glucodal or orslim use kr rai hn but orslim khany k bd mri tbyt khrb hojti hy Kya krn mai 34 yrs ki hn n weight 80 hy plz tell me something for weith loss

Asking For Self, Male 20

Weakness

Assalamualaikum Dr Me is waqt 20 saal ki umar me 38 kg weight hai bhot ziyada kamzoor hu khata peeta hu fruits fresh joos per bilkul farq nahi parta jism me plzz kindly koyi tarqeeb ya mashwara deday plz

Asking for Self, Male, 22 years old

Mri Shet Ni Banti H Lkn Bhok Thk Lgti H . Mje Kyo Acha Sa Wachwara Dy

A.oA mra name adil hi ma bhot bimr ho mri help kre Ma ny kahi doctro sy chickup krwya lkn mje aram ni ata mje bhok b thk tak lgti h lkn Anrji ni milti mje ks b cheez zy . mri shet ni banti mje kyo mri nazr b kafi weeq h mri hl...

Asking For Someone else, Son, Male, 3 Years old

Igg Test And Hair Metal Test

Why to consider igg food map test and hair metal test ? Is there any connection between these with autism or speech n language delay ? My son is speech n language delay. Currently goin for speech therapy, age 2.5 yrs. he has some re...

Asking For Self, Male 26

Neturation

asalm o alikum mujhe ye puchna tha k shadi se phle konsi esi diet he jo leni chaye jis men power strong and built-up kese karen kindly mind nh keriye ga but it very need ful

Asking For Self, Female 31

Stuck Weight

I was 80kg with 5.4 height now I m 77kg after 1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white...

Asking For Self, Female 31

Multivitamins

Dear docs: kindly suggest me some pakistani brands multivitamins other than surbex z. I m 31 and a mother of 1 year old baby. My baby is on feed. I am under weight and facing weakness. Kindly recommend some good multivitamins of pak...

Asking for Self, Female, 27 years old

Weight Loss

I gained 15 Kgs after baby delivery. Now baby is 8 months old and i want to lose weight I'm doing walk and diet but i also want to take weight loss supplement. Please prescribe any supplement with less side effects. Thank you

Asking For Self, Male 36

Under Weight

I am male 36 years old and 5'9". My weight is 55kg kindly advice as me some diet to gain weight.

Asking for Self, Female, 25 years old

Weight Issue

Aoa It's been 20 days almost i got married and had my periods on time no other visible change but my concern is my tummy is visibly getting out I m putting on weight there Is it normal or should I do something

Asking For Self, Male 24

Fat Loss Due To Fatty Liver

A. O. A all doctor's Doctor's meri height 5'4" hai.. Mera weight 76kg hai... Mene bohut exercise or hard workout kiye hain lekin mera wazan 1 kg bhi kam nh hua phr kuch arsa bad by chance kisi waja se ultra sound kiya to us me fatty...

Asking for Self, Female, 26 years old

Postpartum Weight

I want to loose weight. Specially want to tight belly and thighs. I had C section 4 months ago and im breastfeeding my baby . My weight was 52kg before pregnancy and now I'm 60kg. Plz tell me diet plan. As i have started some exerc...

Asking for Self, Female, 19 years old

For Weight Loss

Assalamu alaikum! Meri age 19 ha or belly increase ho rhy ha weight 60 kg ha plz belly reduce krny ka koi method btaye??

Asking For Self, Female 26

Weight Gain

mera weight Bertha ja raha h main kidney transplant patient hu medicine k side effects weight gain h main bht try kr rae weight kam nae ho raha mera weight 65 hai height 5.2 or age 26 h plz suggest me diet plan

Asking for Self, Female, 26 years old

Weight Loss

im a doctor by profession..my weight is 75kg recently i started gym in fasting..my fitness trainer said that i must eat only 250gm curd or 2 boiled eggs in sehri and only water melon in iftaar that's it no dinner..i did it 2 days a...