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Asking For Self, Female 31, chakwal
I was 80kg with 5.4 height now I m 77kg after 1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white sugar from 2 years and also have no junk food intake with this routine I lose 3 kg in first 3 weeks but after that with the same routine no change in weight loss still it is 77.I m also facing irregular periods 1year back after my marriage until now......but from last 5 months there is a little change that I have periods on time but in first four days they appear scanty afterwards the bleeding come normal for more 5 days.....please guide what to do ?
please take appointment for customized dietplan according to your body type .
lifestyle and dietary modifications are required with continuous guidance, pl book an appointment with me for a better result thanks
please book appointment with me you need to change your meal plan and routine according to your body weight and metabolic stage right now
book an appointment
book an appointment
Dietary changes are required Just or Phyiscal activity changes
For More Detail
Book appointment so that You proper follow the diet plan according to your Condition
Thank you
your metabolic state isn't about what uh eating...
book ur appointment for healthy weight loss..
Please book your appointment and change to lifestyle and diet modification according to Yr body
book appointment for your customized diet plan
book an appointment with me through MARHAM for proper guidance and diet plan.
with little modification in diet and lifestyle Changes you can achieve your goal
Your weight is stuck now dear kindly book an appointment for proper guidance tnc
dietary modifications are required
for detail consultation book an appointment with me through MARHAM...
Book your appointment
book an appointment dear for customized diet plan... and proper Consultancy
thankyou
book an appointment it's not only the dietry modification it's about your sleep your stress levels your physical activity as well micro nutrients deficiency
https://youtu.be/b0q4q_GWO8A watch this if your weight is stuck. book appointment for online consultation with me and start your weight loss journey again.
https://youtu.be/b0q4q_GWO8A
consult gynae for periods issue. for diet, consult Dietitian. book your appointment online
No worries if you follow same routine, same diet plan. Your weight get stuck at one point. There will be no change in weight. So, you have to change the routine , eating patterns, lifestyle modifications to change the weight.
you need to enrich your diet with some nutrients and few easy to follow tricks. For that you need to book your appointment with me through marham for a customized diet plan
book an appointment for proper consultancy and diet plan
No worries at all . If you follow same routine same plan. Your weight gets stuck at one point and there will be no change in weight. So, you have to change or modify your routine to change the weight.
BS Clinical Nutritionist | Lahore | Book Appointment
2 Positive Reviews
You have to change all eating patterns, sleeping patterns, diet plans or change in exercsie
3 years ago
You can use 1tbsp isbaghol+1glass lukwarm milk before 2 hr going to bed and in Pre-Breakfast use 1tbsp chiaseed in 1 glass lukewarm water
AOA. Don't worry by following same diet for longer period weight remain stuck so modify your diet and start physcial activity like start from 15 to 20 min walk and increase gradually with change in excercises
lifestyle and dietary changes accordingly will help u a lot pl follow a. customized plan.book an.appointment with me thanks
Aoa same routine diet never helps you to reduce weight. just start doing some physical activity along with that eat fruits and vegetables rich diet. For proper guidance and detailed discussion book an appointment with me through MARHAM and i will help you to cope your condition INSHAALLAH
book your appointment for customized plan
It does happen when you your calories intake is equal to the calories you burn. this is called weight loss plateau. You need to follow a calorie restricted diet plan if you want to lose more weight. and for periods abnormalities to get fixed you should better follow naturopathy which you can get in a customized diet plan.
Book appointment with me
book your appointment and get a professional help
kindly book your appointment for proper diet chart
Please get Appointment from Marham.Com, You will be better ????? ????
book your appointment for diet plan and counseling
weight stuck during diet plan is common, its when body weight is near natural comfort level, there are variety of ways to get it broken and decrease weight steadily. please take an appointment with me for proper guidance.
weight stuck is a common issue in some patients,don't worry about this.you can use green tea ( cinamon, cardimom, lemon and ginger) it will boost your metabolism.for gynae issue you must consult to gynecologist.thanks best regards
salam
weight stuck during weight loss journey is a common issue ... no need to worry about it ...
1 glass of water + 1 spoon chia seed + 1/2 spoon ispghol ... keep them overnight then drink early morning ... it will help you in weight loss and aids in your immunity
and drink at least 11 to 12 glass of water a day ...
for further consultation book your appointment with me ...
thankeow
weight stuck is common but to over come this issue you have to chang your routine bit more. make some changes in your diet plan and exercise routine. In Sha Allah you will notice difference. us cinnamon water through day. gonna help you .
74 Positive Reviews