Stuck Weight

Question

I was 80kg with 5.4 height now I m 77kg after  
1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white sugar from 2 years and also have no junk food intake with this routine I lose 3 kg in first 3 weeks but after that with the same routine no change in weight loss still it is 77.I m also facing irregular periods 1year back after my marriage until now......but from last 5 months there is a little change that I have periods on time but in first four days they appear scanty afterwards the bleeding come normal for more 5 days.....please guide what to do ?

Dr. Rabia Anwer · Answer

please take appointment for customized dietplan according to your body type .

Dr. Saira Salman · Answer

lifestyle and dietary modifications are required with continuous  guidance, pl book an appointment with me for a better result thanks

Ms. Aisha Rubab · Answer

please book appointment with me you need to change your meal plan and routine according to your body weight and metabolic stage right now

Romaisa Mughal · Answer

book an appointment

Ms. Umaiza Imran · Answer

book an appointment

Ms. Afifah Zahra · Answer

Dietary changes are required Just or Phyiscal activity changes
For More Detail
Book appointment so that You proper follow the diet plan according to your Condition
Thank you

Nimra Sha · Answer

your metabolic state isn't about what uh eating...
book ur appointment for healthy weight loss..

Maria Tanveer · Answer

Please book your appointment and change to lifestyle and diet modification according to Yr body

Sunmbal Aziz · Answer

book appointment for your customized diet plan

Dn. Fatima Shahid · Answer

book an appointment with me through MARHAM for proper guidance and diet plan.
with little modification in diet and lifestyle Changes you can achieve your goal

Ms. Hina Saleem · Answer

Your weight is stuck now dear kindly book an appointment for proper guidance tnc

Ms. Bibi Sadiqa · Answer

dietary modifications are required
for detail consultation book an appointment with me through MARHAM...

Ms. Rabia Iqbal · Answer

Book your appointment

Dn.Ramsha Muzammal · Answer

book an appointment dear for customized diet plan... and proper Consultancy

thankyou

Shafaq Bushra · Answer

book an appointment it's not only the dietry modification it's about your sleep your stress levels your physical activity as well micro nutrients deficiency

Qurat Ul Ain Khalil · Answer

https://youtu.be/b0q4q_GWO8A watch this if your weight is stuck. book appointment for online consultation with me and start your weight loss journey again.
https://youtu.be/b0q4q_GWO8A

Aymen Subhani · Answer

consult gynae for periods issue. for diet, consult Dietitian. book your appointment online

Ms. Marij Tauseef · Answer

No worries if you follow same routine, same diet plan. Your weight get stuck at one point. There will be no change in weight. So, you have to change the routine , eating patterns, lifestyle modifications to change the weight.

Roomaisa Basit · Answer

you need to enrich your diet with some nutrients and few easy to follow tricks. For that you need to book your appointment with me through marham for a customized diet plan

Ms. Aqsa Zanib · Answer

book an appointment for proper consultancy and diet plan

Ms. Marij Tauseef · Answer

No worries at all . If you follow same routine same plan. Your weight gets stuck at one point and there will be no change in weight. So, you have to change or modify your routine to change the weight.

Sonia Fiaz · Answer

You can use 1tbsp isbaghol+1glass lukwarm milk before 2 hr going to bed and in Pre-Breakfast use 1tbsp chiaseed in 1 glass lukewarm water

Sundas Khadim Ali · Answer

AOA. Don't worry by following same diet for longer period weight remain stuck so modify your diet and start physcial activity like start from 15 to 20 min walk and increase gradually with change in excercises

Dr. Saira Salman · Answer

lifestyle and dietary changes accordingly will help u a lot pl follow a. customized plan.book an.appointment with me thanks

Ms. Ammima Binte Zakria · Answer

Aoa same routine diet never helps you to reduce weight. just start doing some physical activity along with that eat fruits and vegetables rich diet. For proper guidance and detailed discussion book an appointment with me through MARHAM and i will help you to cope your condition INSHAALLAH

Rd. Bareera Najeeb · Answer

book your appointment for customized plan

Ms. Mariam · Answer

It does happen when you your calories intake is equal to the calories you burn. this is called weight loss plateau. You need to follow a calorie restricted diet plan if you want to lose more weight. and for periods abnormalities to get fixed you should better follow naturopathy which you can get in a customized diet plan.

Ms. Faiza Akhtar · Answer

Book appointment with me

Fatima Amjad · Answer

book your appointment and get a professional help

Umme Ammara · Answer

kindly book your appointment for proper diet chart

Dr. Malik Muhammad Iqbal Awan · Answer

Please get Appointment from Marham.Com, You will be better ????? ????

Ms. Sara Saleem · Answer

book your appointment for diet plan and counseling

Mr. Latif Ullah Khattak · Answer

weight stuck during diet plan is common, its when body weight is near natural comfort level, there are variety of ways to get it broken and decrease weight steadily. please take an appointment with me for proper guidance.

Tehmina Saqlain · Answer

weight stuck is a common issue in some patients,don't worry about this.you can use green tea ( cinamon, cardimom, lemon and ginger) it will boost your metabolism.for gynae issue you must consult to gynecologist.thanks best regards

Nida Chaudhary · Answer

salam
weight stuck during weight loss journey is a common issue ... no need to worry about it ...
1 glass of water + 1 spoon chia seed + 1/2 spoon ispghol ... keep them overnight then drink early morning ... it will help you in weight loss and aids in your immunity
and drink at least 11 to 12 glass of water a day ...
for further consultation book your appointment with me ...
thankeow

Ms. Yasha Altaf · Answer

weight stuck is common but to over come this issue you have to chang your routine bit more. make some changes in your diet plan and exercise routine. In Sha Allah you will notice difference. us cinnamon water through day. gonna help you .

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