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Asking for Self, Female, 26 years old, Rahimyar khan
I want to loose weight. Specially want to tight belly and thighs. I had C section 4 months ago and im breastfeeding my baby . My weight was 52kg before pregnancy and now I'm 60kg. Plz tell me diet plan. As i have started some exercise too
add lean protein,complex carbs,
fruits and vegetables to your diet.
refrain from junk food, and pure sugary foods.
specific exercises r required to loose belly fat
for customized diet an book an appointment with me thanks
portion control food use krein
fried foods fatty foods avoid krein
Belly fat thighs k lye exercise imp h special hoti h
For more details book an appointment with me
Please Get Appointment from the Platform of Marham.com & then See the Results.Insha Allah you will Ok & Fine.
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