Weight Loss

Question

im a doctor by profession..my weight is 75kg recently i started gym in fasting..my fitness trainer said that i must eat only 250gm curd or 2 boiled eggs in sehri and only water melon in iftaar that's it no dinner..i did it 2 days and i felt so lethargic and headache..so is it healthy way of loosing weight?? What is the healthy way of loosing weight??

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Arooba Asad · Answer

Hi there. That&rsquo;s not how you lose weight. You need to start taking a  well-balanced plan that has all the nutrients so that you won&rsquo;t feel fatigued.

Saadia Mir · Answer

Thts not healthy way to lose weight. U should consult a dietitian for proper diet plan

Amama · Answer

assalam o alaikum.
this is really a worst advice someone can give. this is crash way of losing weight. you must quit this way. start a healthy diet which will give you best results IN SHA ALLAH.
for details and proper guidance book an appointment with me
regards: Dietitian amama

Ms. Hiba Batool · Answer

This is not a healthy weight at all. This will not only compromise your overall health but the lost weight will come back soon. Mind you that you are fasting and exercising already. So you need a well designed calorie calculated diet plan. Book an appointment through Marham for more information and personalised consultation.

Mahrukh Khan · Answer

No it's not a healthy way to loose weight
You just need to trim your calories to loose weight kindly book appointment for proper guidance thank you

Dr. Rabia Anwer · Answer

please dont follow the trainer plan. it is not balanced at all . Always take advice from a qualified registered Dietitian. please take appointment for customized dietplan .

Ms. Hamna Muqadas · Answer

This is not at all a diet recommended with workout. You need macronutrients calculated according to your body weight plis the type of work out you are performing.
I in past two months i dealt with three you boys who wanted diet plan for weight gain and muscle mass, and they are showing great progress.
Kindly come for Appointment for functional and personalized diet plan for yourself.

Ms. Urmish Hafeez · Answer

take balance diet

Sana Tabassam · Answer

It's not healthy way to lose weight both macro and micro nutrients r required for healty wt lose according to ur ht, wt & age. Plz take appointment for customized diet plan

Sundas Khadim Ali · Answer

AOA. it's not a healthy way of losing weight... with workout you also need food from all food groups. one of my colleague also doing same like u and she is also focus on that which trainer said and she also experience weakness but after following my diet plan she lose weight. so kindly book you appointment and get efficient weight loss diet plan
one thing remember that diet plan mean modification in your routine diet not cut food from ur diet

Rd. Ayesha Sadia Hashmi · Answer

Aoa.  the intake mentioned is nowhere near sufficient, I would need your height and other relevant details to further guide about your recommendations plan. For now kindly stop this intake and resume to normal. clean eating is the way. For further guidance you are welcome to get you customised diet plan. Have a great day.

Ms. Kashmala Ejaz · Answer

Not at all, its not healthy neither recommended. You need to have proper sehri n iftari even if u want to lose weight. A balanced sehri n aftar would be better.

Aymen Subhani · Answer

Trainers have zero knowledge about Nutrition unless they have a degree for it they must never be allowed to give out nutrition advices like this. What he told you is insane and so wrong. Do not listen to him.
Eat properly and mindfully.
For proper diet consultation, consult a Dietitian only.

Ms. Remsha Javed · Answer

AoA dear !!Its not at all healthy , it will make u internally weak .. For healthy way according to ur weight ,height and age calories are calculated so consult any good dietitian for that ..

Qurat Ul Ain Khalil · Answer

kindly book appointment for online consultation and get proper diet plan for weight loss otherwise these type of habits will destroy your health.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil

Ms. Hira Zia · Answer

It's not a healthy approach to loose weight, your health will be compromised as you are loosing nutrients with your weight. Include all food groups in your diet, consume more fresh and whole food items. Keep yourself well hydrated. Further you can get a customized plan according to your needs based on your height, weight and preferences by booking an appointment.

Dr. Asem Jawaid · Answer

Google nutritionist asem to see the reviews and progress of my clients.

Ms. Zoya Siddiqui · Answer

Book online appointment with me for proper consultation and Customized diet plan for yourself.
I have started Ramadan Weight loss session, will be guiding everything in detail.
Regards

Ms. Afifah Zahra · Answer

No its not a healthy way to loose weight healthy way to loose weight to include the food from all food groups ..
In sehri
2 portions carb k ly skty ap
1-2 portions protein k ly skty ap
1 portion dairy ka ly skty
1 portion fruit ka
Vegetable portion ( salad form ap jitni mrzi ly skty)

In Iftar
2 portions carb k
1-2 portion protein k
2 portion dairy k
2 portion fruit k (Include vegetables)

Further you can Book appointment Online

Ms. Komal Gull · Answer

No obviously not !  Healthy way to loose your weight  is just take your calories according to your body needs. There is no need to starving yourself . Infact starving your self and doing egg diet, slowdown your metabolism and you gain more weight after that. Just focusing on what you eat ! Healthy or unhealthy

Sadaf Saleem · Answer

no this is not a healthy weight loss. you should eat from every food group. quantity and choices should be managed to manage weight. You can eat from every food group the only thing you need to do is, think wisely while selecting the food. drink plenty of water and eat fresh.

Ms. Minahil Shahid · Answer

That's definitely not appropriate way to lose weight. You should consult a Nutrition Expert for weight loss. Gradual decrease of your caloric intake per day is ideal for weight loss according to how your metabolism works. Consult a Nutritionist/Dietitian for more detailed Understanding. Stay healthy!

Arooba Mahmood · Answer

Never , healthiest way of weight loss is caloric deficit with regupar walk and exercise.

Dr. Seemin Kashif · Answer

Get appointment for detailed counseling

Amna Manzoor · Answer

Book your Appointment for details?Thank you

Mr. Latif Ullah Khattak · Answer

for a well planned diet and exercise book appointment. I will advise you to consult a nutrionist or dietitian instead of trainer's.

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