Ms. Hamna Muqadas Dietitian / Nutritionist Rawalpindi

Ms. Hamna Muqadas

Dietitian / Nutritionist - ماہرغذائیت

BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist

Consultant

4 Yrs Experience

Patient Questions from Ms. Hamna Muqadas

Asking For Self, Male 21

WAIGHT GAIN NHU HI RHA

MJHY WAIGHT GAIN KRNA HE KESY KRU

Asking For Self, Female 28

Weight Gain

salam doc mra weight gain hura mri diet ma oily bhi nh na hi itni khurak hai meri jsy ma moti houn jb se prolactin high hua tha tb se brha but wo norml hogya pregnancy se phly 72kg tha pregnancy main 75 hogya phr dnc hogai thi heart...

Asking For Self, Female 21

Don't Know

me 21 ki mera weight buhut kam buhut slim hun weight ni barh raha mera or aksar kamzori hoti rehti he or stomach issue bhi rehta he aksar gastic problem or kabhi kabhi khana hazam ni hota

Asking For Self, Male 26

Please Mention Nutritionest

A.A.plz check this report .I am bottom line at vitamin d . please mentions any nutritionist for futher . Age 26 Gender: Male

Asking For Self, Female 29

Weight Gain

asalmualikum I am 29 years old and I have 3 kids Allhumdulliah...my height is 5.4inches main weight kam krna chahti hoon but hoo nahi pata mujy bhut bhook lag jati hai. mera pait bhut bahir agya hai almost latak gya hai and hairs b...

Asking For Self, Female 21

Weight Loss

Aslam o alikum Doctor I'm 21 years old my weight is too much,i never eat much, please suggest me some diet plan and some weight loss medicine please answer me doctor...

Asking For Self, Female 29

Weight Gain

i have gained 10 kgs weight in a month. please suggest which type of doctor should i consult and how to identify the reason. this is extremely upsetting

Asking For Self, Female 28

Weight Gain And Weakness

Aoa mara weight gain nahe hota or ma bhot weak hu mara weight 39 38 say bharta he nahe ha weakness ki waja say sir ma pain rahta ha or bp be low ho jata ha or mujha asabi kamzori be ha jis ki waja say jisam ma dard hota ha ma tori m...

Asking for Self, Female, 19 years old

For Weight Loss

Assalamu alaikum! Meri age 19 ha or belly increase ho rhy ha weight 60 kg ha plz belly reduce krny ka koi method btaye??

Asking for Self, Male, 28 years old

Lost Weight Without Dieting/Exercising

I have lost a lot of weight in the past 12-14 months without any dieting or Exercising. The weight loss is mostly on the belly. I do want my belly to be straight (it was way big before the weight loss) but I am worried that I may ha...

Asking For Self, Female, 33 Years old

Want To Gain Weight

Hi, i am mother of a 1 year old daughter. I had c section for delivery. The problem is i am very skinny. Recently i had covid positive now i am recovered. But my weight fell so much. I am nursing mother too. I want to gain some weig...

Asking for Self, Female, 22 years old

Over Weight

Assalamalikum. Mera weight shuru se ie bhra hva h age bhi 22 h . weight ki wjah se bht preshan hun. Weightloss krna chah rahi hun.. so i want now healthy diet plan now or exercise bhi jo mjhe weight loss main help out kri or sath ma...

Asking For Someone else, Sister, Female, 18 Years old

Weight Loss

Problem is my sister loosing weight and pain in legs and back shes facing extreme hair loss please kindly tell me whats her issue and what test are required to know the reason

Asking For Self, Female, 23 Years old

Weight Gain

Hello so I was on antidepressants for a few years and I gained almost 20 kgs on them in 2017 my weight was 38 kgs I was underweight but then I started antidepressants and I gained so much weight after that I left them for a while I...

Asking for Other, Male, 1.3 years old

Low Weight

My son is 1.3 years old. His weight is only 8.5 kg. His diet include cow milk, cerelac, banana date smoothie, guava, khichri with vegetables and sometimes lentils, shami kabab, home made yogurt, porridge but in very less quantity li...

Asking for Self, Female, 26 years old

Weight Loss

im a doctor by profession..my weight is 75kg recently i started gym in fasting..my fitness trainer said that i must eat only 250gm curd or 2 boiled eggs in sehri and only water melon in iftaar that's it no dinner..i did it 2 days a...

Asking For Self, Female 29

Weight Loss

AOA! I am planing to reduce my weight and my Husband also. his weight is 92 and mine is 61. I want to consult a dietitian who can give us a proper guide for keto diet or any other and should we start it or not? As it's been 3 months...

Asking For Self, Male 23

Health

Assalam o Aalikum mujai yeah pochna tha k mai khana be achay tareeky sy khata hu aur walk be sath sath krta hu but problem yeah hai k meri body nh brh rae srf stomach brh rha hai to kia kru jis sy body be brhny lgy??

Asking For Self, Female 30

Need To Loose Weight

i am suffering from weight gain issue as my lower portion is bit heavier than my upper portion it wouldn't be wrong to describe my body shape as a pear body shape kindly suggest me something i do take tension stress alot

Asking for Self, Male, 18 years old

Weakness And Weight Gain

a.o.a mujhy weight gain karna hai buhat weak hu, acha khata peeta hu phir bhi buhat weak hu weight 46kg, height 5ft 8 inches, age 18.