Need To Loose Weight

Question

i am suffering from weight gain issue as my lower portion is bit heavier than my upper portion it wouldn't be wrong to describe my body shape as a pear body shape kindly suggest me something i do take tension stress alot

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Amama · Answer

book appointment for details

Ms. Mahnoor · Answer

U are suffering from insulin resistance
kindly contact for proper consultation and guidance

Ms. Sara Mazhar · Answer

book your appointment

Ms. Maria Jamil · Answer

to lose weight you would have to go into calorie deficit but in a proper manner.kindly book an appointment for online consultation or in person consultation.

Ms. Syeda Beenish Bukhari · Answer

Kindly share me your details, weight, height, age, any other disease, eating pattern, eating preferences, duration of physical activity, sleep duration

Ms. Ulfat Naz · Answer

prpoerly consult kre with detail

Ms. Rimsha Usman · Answer

u need proper weight loss package
if you want weight loss package and loss fat book your appointment
thank you

Ms. Hamna Muqadas · Answer

Pear body shape, or weight gain around abdominal area is caused by hormonal imbalances. It can be very well treated by diet and aome exercise regime. Please book your Appointment for personalized guidance and help.

Rd Anam · Answer

we need other measurements like height weight alongside your routine to guide you in better way. kindly contact by booking an appointment to achieve your goal

Ms. Nrva Iqbal · Answer

u can book apointmnt and get proper directions for ur weight loss plan

Dr. Rabia Anwer · Answer

please take appointment for detailed consultation.

Aymen Subhani · Answer

Hi. Book an online appointment.

Dr. Saira Salman · Answer

reduce your portion size of fat and pure carbohydrates
increase protein and fruits.
for portion control book an appointment with me please

Hina Manzoor · Answer

It&acirc;&euro;&trade;s called pear shape obesity.. you need to lose overall body fat.. stop taking stress and start working on your body.. Track your macros, Be physically active, drink at least 2L water/day, sleep hours must be 7-8 hours .. For more details you can book appointment with us.

Dr. Tasneem Kausar · Answer

Kindly gv me ur complete history so I can diagnose the cause of ur weight gain, also I wana know ur height and weight. Thanks

Dr. Seemin Kashif · Answer

Book appointment for weight loss.

Ayesha Siddiqa · Answer

AoA.!
Add fiber in your diet and increase physical activity.
Also kindly book an appointment for customized diet plan for weight loss.

Muqaddas Munir · Answer

Do walk and healthy eating  .Avoid stress  .Book Appointment  with Dietitian

Ms. Hafiza Rida Fatima · Answer

First don't need to take stress, it leads to more weight gain and especially belly fat. You need to follow guidelines.
Avoid bakery items (processed, beverages, soft drinks)
Cut white sugar out from yours life
Improve yours meal timing and sleep
Add whole wheat 6 inch chapatti in each of yours meal
Never skip on any meal of the day
Have mindful and healthy eating
Add salad in lunch and dinner
Drink 8-10 glass water / day
Start moving ( walk about 20 minutes and start gradually increase to 90 minutes)
For more, Guidance and diet plan please consult.
Thank you

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