Romaisa Mughal Nutritionist Lahore

Romaisa Mughal

Dietitian / Nutritionist - ماہرغذائیت

BSc Hons. in Biological Sciences, M.Phil Food Sciences & Human Nutrition

Consultant

2 Yrs Experience

Patient Questions from Romaisa Mughal

Asking For Self, Male 20

Waight Gain

mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg

Asking For Someone else, Son, Male, 3 Years old

Igg Test And Hair Metal Test

Why to consider igg food map test and hair metal test ? Is there any connection between these with autism or speech n language delay ? My son is speech n language delay. Currently goin for speech therapy, age 2.5 yrs. he has some re...

Asking For Self, Female 27

Multivitamins

I am a mother of 1 year old baby girl. I want to take some multivitamins. Need some doctor suggestion on can I take calcium+vit D supplements along with surbex Z (zinc+folate). Is is right to take both supplements together everyday...

Asking For Self, Female 31

Diet Schduel

can u guide me diet schduel for ist trimester

Asking for Wife, Female, 24 years old

Weight Loss

Hello my wife age is 24 she is the mother of two child's . Her body can't grow well she is very week and slim too much . So mu question is that how she will become healthy what's needed for her

Asking For Self, Male 25

Weights Skinny Thin

AOA, Sir mera weight 55kg he 5.5 height he aur mera khane ka routine bilkul out he din mai 2 bar khana khata hu. aur khane ka timing bilkul out he dil b nhi karta abi zyada khane ka mjhe weight gain karna he aur mjhe acidity, acid r...

Asking For Self, Female 31

Stuck Weight

I was 80kg with 5.4 height now I m 77kg after 1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white...

Asking For Someone else, Son, Male, 3 Years old

Good Igg Report: Gluten Caesin Yeast Candida Allergy.

Plz see reports and guide how to modify his deit plus camel milk can be used? Desii ghee ??

Asking For Self, Male 31

Weekness + Skinny Body, Want Gain Weight + Power

Respected Doctors, I am 31 year old boy, unmarried, having weight just 46 KG.. I want to gain minimum 15 KG more. I am not much strong man, week and have week sexual power as well. how can I increase my libido+ weight + Power in bod...

Asking For Self, Female 21

Weight Loss

weight gain kr rahi hu loss krna chti hu

Asking For Self, Male, 29 Years old

Whey Protein

Is it safe to take whey protein ?

Asking For Self, Female 28

Weight Gain And Weakness

Aoa mara weight gain nahe hota or ma bhot weak hu mara weight 39 38 say bharta he nahe ha weakness ki waja say sir ma pain rahta ha or bp be low ho jata ha or mujha asabi kamzori be ha jis ki waja say jisam ma dard hota ha ma tori m...

Asking For Self, Female, 30 Years old

Nutrition

Aoa dr i an ibs patient can’t take diary products and oily that’s why I am very underweighted specially breast area, plz suggest me some good vitamin which help to increase size ,

Asking for Self, Female, 22 years old

Weight Loss

Meri age 22 year ha . or mera weight 41 kg . kuch b kr lun but weight gain nhi hota . heartbeat fast rehti ha or sans b phuli rehti ha . bht preshan apni health k liye .

Asking for Self, Female, 30 years old

Weight Issue

M 30 yr old having 2kids .my second baby is 7month old n on breastmilk ..by babies were deliver by c sec..my question was it is normal to reduce 17 kg in 7 months ..my weight on delivry was 68 n now 51..is it due to feeding??

Asking for Self, Female, 31 years old

Weight Loss

I want to lose weight after my pregnancy but i cant do that. I have 65 kg weight and i want to lose 5kg at least. I follow online dietitian prachi shah at <a target="_blank" href="https://shahprachi.com/" rel=...

Asking for Self, Male, 28 years old

Lost Weight Without Dieting/Exercising

I have lost a lot of weight in the past 12-14 months without any dieting or Exercising. The weight loss is mostly on the belly. I do want my belly to be straight (it was way big before the weight loss) but I am worried that I may ha...

Asking For Self, Male 24

Wieght Lose

mera 10 kg weight lose hwa he in six months choti choti bat p gussa ana pet me kisi cheez ka harkat karna pet me kahi na kahi dard ka mehssos karna har waqt sir ka dard sar chkrana hath pao kanpana left arm pain hand fingers pain ha...

Asking For Self, Female 18

Weight Gain

I am 18 years old. The problem i am facing is underweight problem. At this age the weight should be above 45 kg but i my weight is just 36. Plzzz help me out for my diet plan or prescribe me any med.

Asking for Self, Female, 22 years old

Over Weight

Assalamalikum. Mera weight shuru se ie bhra hva h age bhi 22 h . weight ki wjah se bht preshan hun. Weightloss krna chah rahi hun.. so i want now healthy diet plan now or exercise bhi jo mjhe weight loss main help out kri or sath ma...