I was 80kg with 5.4 height now I m 77kg after 1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white...
I had vaccine on 3rd September 2021 sinovac my 2md doze is on 3rd October want to know is it safe to go for 2nd doze earlier like after 3 weeks or have to wait one month? as I hve to travel
Salam Dr. Upper back py (Neck sy thora nechy ) har time itching hoti hai.. naa koi allergy hai.. na dryness hai.. bht zada itching hoti hai.. Any solution
Plz see reports and guide how to modify his deit plus camel milk can be used? Desii ghee ??
mera weight 53 aur height 5.4 ha muje apna weight gain karna ha me jym b join karne wala ho muje konsi supplement leni chai ha aur konsi company ki plz suggest me.
