Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 27, Karachi
mera weight 53 aur height 5.4 ha muje apna weight gain karna ha me jym b join karne wala ho muje konsi supplement leni chai ha aur konsi company ki plz suggest me.
Don't go for supplements first start up with a healthy high protein diet like eggs and poultry with a balanced diet for proper diet plan u can contact
kimdly book an apointment
book an appointment for detailed information about supplements
muscle gain k ly workout kry, push or pull workout divide kry per days
whey protein lain,or high protein diet
matwazn ghiza js mai phal, sabzi, gosht, dudh or anaj shamil ho us ka istmal kryn, supplements se ziada achi ghiza ka istmal krna chahy, detailed plan or guidelines k lye marham k zariye booking krwayen
your age ?
you should book an appointment so you ll have proper guidance for weight gain and sports nutrition and natural supplements
Book appointment with me for details
book an appointment
book an appointment for complete diet plan and
detail
Book your appointment online.
kindly book an appointment for detailed assessment and diet plan ?
you need proper diet instead of supplements
book your online appointment for proper guidance
plz book your appointment for proper diet chart
Supplement is not the option for healthy weight gain, like overeating..
A balanced and individualized meal plan with special concern of major and micronutrients can be beneficial in healthy weight gain.
These supplements are not an option. Do book video consultation appointment with me for detailed diet plan.
supplements are secondary option, first you need to opt for a healthy calories dense diet for weight gain.
For this, book appointment.
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
#NUTRITIONISTSADIQA
for more details book an appointment with me through MARHAM.
2 Positive Reviews