Stress

Question

mn unmarried hn mjy bht stress rehta he bat bat pe gussa ata he diet b Achi leti hn lekin sukh k hadiyon ka dhancha ban chuki hn face pe ronk b nai rahi shakal se beemar lagti hn ap plz mjy koi medicine suggest krain shukriya

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Nauman Ahmad · Answer

Book an Appointment i will guide u proper with healthy eating habbits

Maham Riaz · Answer

Book appointment !

Misbah Bashir · Answer

book appointment

Saadia Mir · Answer

Book appointment for proper guidance and diet plan.

Ms.Sidra Zafar · Answer

Aap ko Generalized Anxiety Disorder hay iska elaaj Yoga or Morning walk hay is k elawa aap daily Eik Glass Warm milk piyein raat ko sonay se pehlay or apni Tea or Coffee ki intake zero kar dein or rozana raat ko sonay se pehlay eik tablet Multivitamin (Theragran M) lein. Agar aap ko eik week mein aaram aa gaya to theek warna Marham k through appointment le k week mein kisi bhe din Rabia International Hospital Sargodha mein visit karein.
Thank you
Regards:
Your Dietitian
Dr Sidra Zafar

Dr. Muhammad Israr Khan · Answer

Healthy food ap k mutabik aur nutritionist k mutabik alag alag hota ha. Ap complex carbs lia karen, simple sugar avoid karen, high quality protein len jaise k fish, mutton etc aur sunlight exposure lia karen k vitamin D pora rahy.

Dr. Umarah Israr · Answer

Aisa kab se ho raha hai? Bhook kaisi hai? Neend kaisi hai? Dil ki darkan taez tu nahi mahsoos hoti? Diarrhoea tu nahi rehta? Dr Umarah Israr
Fee Rs 50 ( Given to Charity/Sadka)

Amnha Izhar · Answer

Aoa. kindly book your appointment for stress management and weight management.

Asma Draz · Answer

book an appointment

Ms. Ayesha Faisal · Answer

It requires proper counselling and guidance. Kindly book your appointment

Umme Ammara · Answer

a.o.a stress ki waja sa app ki condition asi hoti ja rhi ha app ko achi khurak k sath dmgi tor pa bhi sakon chiy jab app rlx rahain gain baton ko khud pa savar nhi karain gain to app k chara fresh bhi rhy ga app healthy bhi rahain gain or app ki shat mn din ba din bhtri bhi ay gi app ko proper counseling ki zrort ha us k liy app ko appointment book karvani ho gi marhanm k through.shukriya

Ms. Nazish Mobeen · Answer

book your appointment plz

Ms. Hina Saleem · Answer

AoA u need proper guidance n diet plan kindly book an appointment

Mr. Tahir Hafeez · Answer

You need a proper diet plan containing all the food groups focusing both calories and nutrients..
Book an appointment to proceed further..
In sha ALLAH you will get results..

Ms. Tuba Idrees · Answer

Ap apny apko kisi positive activity me busy kren. otherwise ye condition aesi hi rahy gi.
jb mind fresh hoga to achi diet ka b asar hoga

Hamza Zulfiqar · Answer

need proper counseling for this

Kainat Jabeen · Answer

ap ko ek achi counsellor ki zrurat hai

Ms. Kubra Fatima · Answer

Kindly Book your appointment
It needs proper diet plus medicine

Ms. Javeria Jawaid · Answer

surbex Z ly rozana ek nashtay k bad , subha nehar mun pani k sath flex seed ka half tea spoon ly taky harmons set rahain . walk krain 15 sy 20 tak kafi frq pry ga mood swings mein inshaAllah and stay positive

Dn. Aleena Amir · Answer

When some nutrients which brings happiness are missing in your diet then you feel the same as you are feeling like..
book an appointment for proper counselling on it.

Ms.Sarah Farooq · Answer

Health includes mental, physical ,and social well-being. kindly find a work/ hobby you are good at and may enjoy. Drink at least 8- 12 glasses of water. \"Achi diet\" is a relative term. we have to see whether it's good for you or not. Any pain in the body?

Mr. Latif Ullah Khattak · Answer

yoy you need nutritionist and psychologist guidelines. please take an appointment for detailed check up and treatment.

Ms. Umaiza Imran · Answer

kindly book appointment for proper diet plan and guidelines

Unzy Mustafa · Answer

No, I will not suggest any medicine. Ap ko medicine ki zarort ni ha. Ap ko 1 consultant ki zarort ha jes sy ap apni bat share kar saky. Or 1 bat yad rakho es dunia ma bht tensions hoti hn gusa karny sy ap ky face pa runak khatm ho jay gi ap ki age bht zaida lagy gi..Agr ap ki hadiya nikal ae hn to proper diet plan follow karo ..I'm always available for you. Ap mj sy apni bat share kar sakty ho , weight increase karny k lia diet plan ly sakty ho.. but koi ap ka etna kheal ni rak sakta jetna ap khud rak sakty ho...ma to sirf ap ko guide kar sakti hn.
mj bi phly bht gusa ata tha but ma na khud to time dana start kar dea phr ab gusa ni ata . Just Focus on your life

Ms. Ayesha Ahmad · Answer

kindly book appointment

Sana Tabassam · Answer

Kindly book ur appointment

Isma Mehmood · Answer

no you don't need any medicine you just need consultation

Ms. Asheem Zabba · Answer

First of all, Please Book an appointment from the nutritionist.
secondly, you should consume at least 2.5 liters of water with some multivitamins. vitamins will be prescribed only when you have proper testing profile. You must go through some tests. then I would be able to recommend you further dietary guidelines and multivitamins.
while, you need counseling as well.
And you can't take any medicine without tests profile.

Dn. Rohama Ali · Answer

book your appoimnt with your Dt for well balanced and effective plans ....

Maryam Tanveer · Answer

you should consult a psychologist rather relaying on timely medicines

Ms. Maham Fatima · Answer

ap appointment book kry apni details r proper diet plan k liye

Rabiya Zaheer · Answer

start morning workout to improve your mood and also to reduce your stress level.
you dong need meds you need proper diet and excercise plan so book your appointment with us .

Ms. Afnan Fatima · Answer

Sometimes nutrients deficiency cause to change your mood and fatigue etc.You need the medicine and proper diet.so book an appointment

Dn Dania Fatima · Answer

ap apna diet plan krwy balance diet healthy diet ly kisi b achi Nutritionist k pas jy wo apki help kry gi

Dr. Saira Salman · Answer

kindly  u need consultation with psychologist and Nutritionist please book an.appointment for customized diet plan and nutritional counselling

Qurat Ul Ain Khalil · Answer

kindly book appointment

Ms. Iqra Rubab · Answer

book an appointment with Dietitian

Dr. Asifa Khanum · Answer

medicine se AP ki anxiety gusa dono buhat achy se theek ho. jay ga Kuch time k bad AP medicine chor skty hain isi medicine se AP ki sehat bhi achi ho jay gi inshallah detail bat kr lain kindly book appointment with me

Dr. Ashfaq Ahmed Bhutto · Answer

Dear madam I feel very sorry to hear about your condition. You have very rightly categorised your condition as STRESS. But question is why do you have a physical problem or do you have a psychological problem, that needs to be assessed. We are all a sum of physical body, psychological being and spiritual entities. There could be problems any where. I advise choose your family physician, who will assess all your needs and gaps and will surely find solution to your problem. I am sorry but only nutritional improvement may not prove beneficial to you.

Dr. Ayesha Kanwal · Answer

book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link

Dn. Amna Zafar · Answer

kindly book appointment

Baseerat Shabbir · Answer

Try to think positive
Stay relaxed
Take 8 hours sleep per day
Try to engage with some activities in a free time and further DM me here
https://www.instagram.com/invites/contact/?i=x1rn29k042-32591427, e&utm_content=mi443h4

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