How To Gain Weight

Question

m 40y old. my height is  5\'11" but my weight just 56kg  i have ate each n every thing but i could get my weight increase. from last 10 years still weak. kindly sir, madam if u have a any advice for me to get gain my weight, m very grateful to u

Amina Hassan · Answer

kindly book your appointment for proper dietplan according to your body goals.

Aymen Subhani · Answer

Hi. Book online appointment with me.

Dr. Rabia Anwer · Answer

pl i need to take your complete history. Take appointment online or physical for customized diet plan .

Ms. Zoya Siddiqui · Answer

follow proper diet plan
you can get one month complete diet plan
book online appointment with me for proper guidance and diet plan
Regards

Dr. Arooj Gillani · Answer

Where do you live ??? You need to be evaluated properly for this this weight for this height is normal if you are in Lahore you can come and get a proper consultation if you have no other metabolic issues or physical activity problem

Mr. Zulqarnain Haider · Answer

plz book Appointment

Rameen Saqib · Answer

book an online appointment 0

Rd Anam · Answer

sir u may book an appointment.
complete guidance with guranteed diet plan will be provided after assessment and history.

Dr. Maheen Rafique · Answer

Firstly, you need to eat in surplus but you must be sure about eating healthy foods in order to gain weight and Second if still you are underweight there must be other reason or medical issue that is not letting you gain enough required weight.For this reason you need assessment from your dietitian,your diet history and medical history as well

Arooj Zaidi · Answer

book an Appointment with me

Ms. Hunza Shafqat · Answer

kindly book an appointment for proper diet plan

Dr. Saira Salman · Answer

your diet and lifestyle history is required for customized diet plan pl book an appointment thanks

Qurat Ul Ain Khalil · Answer

what is your eating routine?? any disease?? kindly book appointment for online consultation with me. After analysis I'll provide you with diet plan to gain weight

Barira Saad · Answer

Have you had any medical condition?

Dr. Malik Muhammad Iqbal Awan · Answer

Please get appointment from Marham.com.Pk . Tomorrow between 3.00 to 5.00 PM or Visit Agha Khan Medical Center DHA-II Islamabad.

Anam Umair · Answer

Genetics play a role in body types and may dictate a naturally lean body type for some people.
For others, underlying medical conditions and certain medical treatments may causeÂ weight lossÂ or difficulty gaining weight. These include the following conditions.

Hyperthyroidism. An overactive thyroid, or hyperthyroidism, causes an excess of thyroid hormone in the body. ...
Type 1 diabetes. ...
Inflammatory bowel disease. ...
Eating disorders. ... or other certain causes

for further nutrition assessment please book an appointment through Marham

thank you regrads
Dr Anam

Misbah Bashir · Answer

try to take frequent meals .. add homemade protein shakes to your diet ... skip hoteling and fast foods ..
book appointment for better guidance and proper customised plan.

Mahrukh Khan · Answer

Kindly book ur appointment

Rabbia Yousaf · Answer

You start taking supplements

Angela Marie Sadiqua · Answer

I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.

Change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.

Work with a nutritional and wellness counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore, as well as wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com

Kishwar Nabeel · Answer

Salam, it's a proper regime not just eating. One has to follow a proper order and diet plan for weeks to get results. You can contact for a proper appointment to discuss in detail.

Rdn Sabeen Siddiqui · Answer

Dear your BMI is 17.2kg/m2.
There is no magic wind but yes nothing is impossible. You need to be patient. I can help you out little effort amd compliance.

Minal Sheraz · Answer

There are few questions I would like to ask. Book an appointment if you want to consult. Thanks

Dr. Tasneem Kausar · Answer

Assalam o alaikum, I need to know ur history, so I can make a plan according to ur body need. I want to dig cause of not gaining weight thru history of yrs.

Ms.Sidra Zafar · Answer

Your Ideal body weight according to your Height should be 78kg, you can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.

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