Doctors For Poor Self-Esteem. In Gilgit
How can I find treatment of Poor Self Esteem?
An individual with low self-esteem doubts their abilities and who they are. They frequently feel useless, unloved, or inadequate. If you have low self-esteem, you might be constantly afraid of making mistakes or disappointing others.
Your self-esteem is your judgment of yourself. People with healthy self-esteem are proud of themselves and their accomplishments. While everyone loses confidence from time to time, people with low self-esteem are unhappy or dissatisfied with themselves most of the time. This is treatable, but it requires focus and daily practice to improve self-esteem.
Treatment
The treatment options for low self-esteem may include any of the following:
- Cognitive Behavioral Therapy (CBT)
- Interpersonal counseling
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