Assalamualaikum.mujhay shadeed motapay ki problem hai.height 5 feet 4 inch weight 90 kg hai.
My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.
Am I allergic to milk and dairy products? Cause whenever I take/drink milk, I've a feeling of vomiting. It happens every single time when I take. I'm under weight and asked by everyone to drink a-lot of milk while I can't even drin...
