Profile Photo of Dt. Rubab Ashraf Dietitian / Nutritionist Faisalabad

Dt. Rubab Ashraf

Dietitian / Nutritionist - ماہرغذائیت

BS (Hons) Human Nutrition and Dietetics

Consultant

2 Reviews

1 Yrs Experience

Patient Questions from Dt. Rubab Ashraf

Asking for Other, Female, 32 years old

Periods Flow Is About 1.5 Days

Aoa My frnd is unmarried and periods are regular every month, flow is less and color is reddish brown type white clear discharge sometime smelly is also comes Is there some medicine for periods flow.is this condition is something...

Asking for Self, Male, 38 years old

Weigh Lose

Meri night duty ha ,so weight lost ke lye muje diet plan bataen. Aor Jym time kons best ha, ?

Asking for Other, Female, 25 years old

Excess Fat On Body Specially Belly And Thighs

I need a diet plan or some exercise that would help to loose fat around belly and thighs... Kindly reply ASAP

Asking For Self, Male 28

Over Weight

i m 28 yrs old my weight 120.7kg i m 6 feet tall. i want to lose around 40kg

Asking For Self, Male 22

Depression Stress Anxiety

From 2018 I used antidepressants medicine, but now I stop other drugs just I used only Reline 100mg. So can I used 5 htp supplements with reline.

Asking For Self, Female 21

Acne

my isotretinoin course is completed now but I still have 2 little pimples on my face because of dehydration.. is this can make any problem or change in treatment... treatment khatam hochuka hai.. faraq bht zyada hai but 2 pimples A...

Asking for Self, Female, 28 years old

Pregnancy

I am 5 weeks pregnant and today i visited my doctor. I had history of pcos after my first child and i was on glucophage and on weight loss journey but after some weight loss i have concieved second time. My question is that doctor...

Asking for Self, Male, 30 years old

Porn Addicton, Procasination

Hi, i am 30 year old male addicted to pornography since 2003, my life is in great depression due to my current situation and its killing me from inside daily from last 18 years, i am not able to marry a girl yet due to my this sever...

Asking For Self, Male 23

Low Weight

My name Junaid Saleem and My age is 23 years and Height 5'7 and my weight 50kg but i want to increase weight so please tell me anyone about that.

Asking For Self, Female 22

Harmon Isshu

aoa Dr mujy mensis ni ary 5 month ho gay mare bati 6 month ke ha lakin 2_bar ay hain chaly k bad bs ak ak din k lia phr ni aya 5 mah hony Waly pragnaci b ni ha chaly ma b sahai sy ni ay mansis

Asking For Self, Male 12

Over Weight

I'm over weight and I need a diet plan

Asking for Self, Male, 38 years old

How To Increase Weight

AoA, Hello all of you hope all of you will be fine. My issue is that my height is 6 feet but weight is 56 kg i wants to increase my weight on a suitable height and weight combinations. I am also using Zylex SR 300 mg, Dowvigil 200m...

Asking For Self, Male 21

Gain Waight

Assalam o alaikum sir i am 21 year old my waight is 54 kg i want increas it upto the 65 kg so how is it posible