Tiredness After Wakeup

Question

I feel tiredness and stiffness in body after every sleep particularly in neck and back. joints snap and pop and produce cracking sound.

Ms. Aroosa Ali · Answer

must visit a rheumatologist as well as consult psychologist

Anica Khalid · Answer

r u going through with stress? stress can produce stiffness your muscles. you can mange this with 2_3 session of psycjotherapy and physiotherapy, it will give u mental and physical release.

Ms. Shahida Iftikhar · Answer

Hope you have done medical tests. Like blood to check liver function! You have not mentioned details. Also check vit D & calcium. You must visit doctor!

Dr. Sumaya Batool · Answer

You might have mineral deficiency. Also get anxiety screening.

Ms. Ahmreen Akhtar · Answer

increase vitamins in your diet  and maintain your sleep cycle proper on time

Ms. Alishba · Answer

Sometimes these things happened by cause of depression or continually over thinking. You should do proper consult a psychologist Also visit any medical specialist.

Saba Ahmed · Answer

If cracking sound is moslty happen tgen u must chk ur vitamin d level if its level decrease then it also cause same complaints well cknsult wd dr

Ms. Shan E Zahra · Answer

discuss in detaile...nd whts ur job ...need detail histroy for treatmnt ..then i can said nd pop up ur problem ...u can book session ..thankx

Ammara Hafiz · Answer

hello dear... ot seems u hv some pressure and burden... there is something bad that is disturbing u and even u cannot rest properly... u should consult psychologist and rey some muscle relaxation techniques as well as u hv to go for specific exercises in ur daily routien work ... good luck for u

Asst. Prof. Mr. Umar · Answer

walk karen exercise Karen regularly

Dr. Asifa Khanum · Answer

need more details your problem will completely cure InshaAllah kindly book appointment quickly and don't you worry its treatable

Ms. Suriya Ishtiaq · Answer

Reason of your problem according to your complaints may b physical or its may b psycjological. For treatment you have to consult 1st for your physical inquiry with medical specialist then consult with psychologist

Dr. Amber Bashir · Answer

eliminate yr stressors and relax.book video session to discuss further

Ms. Shamikha Batool · Answer

Book your appointment with me for online or face to face session .. You will be fine after my therapy

Syeda Mariam Nisar · Answer

plz change ur sleep pattaran and taik to me .i need whole detail about u.may b its stress.

Aamnah Shah · Answer

Have you consulted any general physician?

Ms. Aniqa Razi · Answer

bok your vedio session for the solution of your problem.

Ms. Nida Alvi · Answer

apko ye masla kb se ha? apni daily routine share karey exercise lazmi karey Thank you

Sana Mansoor · Answer

Have you consulted with any general physician? if yes and you are taking his/her prescribed medicines, please go for psychological sessions for healthy lifestyle and managing stress.

Ms. Aaiza · Answer

For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan

Dr. Arooba Imtiaz · Answer

https://www.marham.pk/doctors/rawalakot/psychologist/arooba-imtiaz/review-doctor

Umer Sultan · Answer

Please schedule an online session with me for proper and detailed management of your issues. Thanks

Ms. Ifshal Faisal · Answer

please first consult a general physician. if there is no physical reason behind this then psychotherapy might be required.

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