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Asking for Self, Female, 33 years old, lahore
i am experiencing very severe depression. as if i am going to explode. i feel like crying all the time. i feel lump in my throat and dont feel like eating anything. i cant concentrate on activities. i keep feeling extremely lonely n negative n annoyed. i cant go to a psychiatrist as its a taboo in my family. i also have ibsD, so my stress makes it worse. m taking librax. help me
Since when is it happening? You need counseling sessions to get better help, telling more detailed history. InshaaAllah you're going to be alright.
need to work on your happy hormone.
Sometimes it’s natural. People do feel low. You may consult a psychologist
Lot of prayers for you but you have to take massive actions to overcome the situation. don't Believe in your mind. change your thoughts. make strategies to achieve your goals.
go for online consultations with a Psychologist or psychiatrist. Disorders need proper treatment.
take care
Kindly get your thyroid test done. Also, have you ever been to any mental health professional?
Some of the things that you may do to reduce levels of anxiety and stress are.
1. Life style modification which will include improving your sleep habits, include exercise in your routine.
2. Practice mindfulness.
3. Seek proper therapy sessions.
plz give me ur details when it was com.do call me or connect through Marham.its not good for ur mentel health.
I agree with huma. visit a doctor and get your hormones checked. if that end is ok or in parallel connect with a psychologist
Asalamualikum wrwb, kab say aisa mehsoos krrhi hein? Detail history chaheye apki. App marham k through contact karein. In Sha Allah counseling sessions say app ko behtri mehsoos hogi. Ibs: G stress may aisa hojata hai usko app naturally cure karein. App zaroor contact karein In Sha Allah I'll tell you pareshan na hon. In Sha Allah bilkul theek hojaen ge.
Detail history consult with psychologist
Dear thanks for sharing
Dear you really need to consult psychologist
I'm sure counseling and psychotherapy will InshaAllah bring positive change in you
Please consult a clinical psychologist. You will se the change.
Please get your hormones test done and after getting your reports consult with your doctor and a psychologist too. For now practice deep breathing and modify your lifestyle to reduce the symptoms.
You can have an appointment for detail assessment and therapy
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
Ap kisi GP kay pas ja kar check karwaye. woh apkay test ki karwa dey gey aur thori sey Psychiatric medicine bi dey gey. taboo sey bach jaye ge. tabiyat behtar ho tu kisi Psychologist sey online sessions ley. Best of luck.
Medicines are not always a solution. We sometimes need to talk about the issues. Breath in and out five times, try meditation and yoga. It helps calm your nerves down. you can find videos on youtube. After tests I will be able to diagnose and treat properly through therapy and sessions. Please book an appointment with me online
Well you have depression and 1 symptom of anxiety too. Well I would suggest you that when you feel crying. Do that thing which always make you smile like any thought or any memory which always make you smile. And secondly, when you dont like to eat then you should remember Allah at that time that you have this piece of food and others many dont have. Start counting blessings and happiness you have. And when you are unable to concentrate on activity. Then move yourself to your family and start sharing positive thoughts and fun with your family and try to do any activity with your siblings. If all this dont work than you need CBT.
Kindly book your appointment. Sessions will help you. Detailed assessment is required.
Did u got your problem solved?
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