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Asking For Self, Female 26, karachi
Asslam o alaikum. .meri age 26 he. me baby ko feed karwati hu or mera weight bharta ja raha or me weight lose karne k liye green tea lemon cinnamon ka kehwa peti hu. to is se baby ki health per to koi asar ni parega please suggest me.
online consultation .....call
Take online appointment for proper diet plan.
Just taking green tea will not help you losing weight.
Follow a proper diet plan.
Regards
Before Breakfast
A glass of water with half a lemon on empty stomach
Breakfast
2 boiled eggs and a cup of black coffee
With brown bread
Lunch
Salad plus any protein like chicken piece or fish piece
Dinner
Protein (again some grilled chicken or fish)
Snacks
Nuts (dry fruits)
Exercise
Burning around 600 to 700 calories
You can have 2 to 3 brown bread slices if you feel hungry
1 ) 1 Orange (47 calories) or 1 Apple (52 calories)
2 ) 1 cup sliced Carrots (41 calories)
3 ) 1 cup Cucumber slices (16 calories)
4 ) A handful of Almonds (140 calories)
Idea is not to exceed 150 calories in the morning snack time.
When to Eat: Snack time can be anywhere after 2 hours of having your breakfast.
Low Protein – High Calorie: 2 palm-sized chapattis (140 calories), ½ cup vegetable curry(200 calories when traditional oil is replaced with olive or low fat) OR 1 cup daal (90 calories) and a bowl of salad (2 cups of lettuce or spinach, 1/2 cup of sliced carrots, a cup of cherry tomatoes and 2 tablespoons of fat-free dressing and sprinkle of olive oil has 120 calories). Total calories can range from 400 to 550.
2 ) Low Protein – High Calorie: A cup of plain rice (200 calories) with ½ cup vegetable curry (200 calories) OR 1 cup daal (90 calories) and a bowl of salad (110 calories). Total calories can range from 450 to 570 calories.
3 ) High Protein – Low Calorie: Chicken Tikka (148 calories, 28 grams protein, 3 grams fat) and a bowl of salad 110 calories). Total calories can range from 240 to 280 calories.
Total calorie for Lunch can be in ranges of 250 to 450 calories. If your daily routine includes Working out or walking for about 45 minutes,
for further nutrition assessment please book an appointment through Marham
Regrads
Dr Anam
green tea ya koi b kehwa peeny se apka weight lose nai hoga..
please start weight loss after 6 months of delivery and cinamon and zeera water is gud start light exercise after 6 months book your appointment if you want to loose weight in healthy way
you need proper diet plan for weight loss... cinnamon is good for you and yours baby as well but in limited quantity
Green teaor any kehwa will not help you in weight loss.
follow proper diet plan
book an appointment through marham
w s
ap bht ziada ghee ya oily chezu se parhaiz kren..
lactation k lie 1/2 spn flax seeds len r pani ziada piyen, r qehva sth continue rkhen ..
r iron folic acid supplements len ..
weight loss plan 6 months tk start krna ,us k lie ache dietitian se contact krna .
baby ko khud hi feed kraen ..
for proper plan book appointment
akle ak cheze se koi weight loss nhe huta ap proper diet bnwaye jise se mazed apka weight gain na hu aur baby bhi healthy feeding le consult properly with diet chart
include green salads in your diet, avoid taking lemon, citrus fruits empty stomach , avoid caffeinated drinks also ..
book appointment for more
ap avoid kren lemon ya or koi citrus fruit use krna..
or kisi 1 specific chez sy weight loss nt hoga apka..
ap appointment book kren takay proper plan mily apko jis sy apka weight loss bhi ho or ap k baby ko bhi feed m koi issue na ho.
book an appointment
Wa alaikum as salaam, dear I need ur proper diet history then I ll decide diet plan according to ur need
Walaikum assalaam, Filhal ap apne baby k feed pe concentrate kren or diet apni requirement k mutabiq len, jab baby ko feed krwana band kr kan to us k bad proper diet for weight loss k lye start kr lan, is se ap k health or feed pe bht asar pary ga
W.A, Agar aap ko feed karwatay huey 6 months ho gaye hain to tab aap weight loss ki taraf aaein us se pehlay nahi. Aap ye Qehwa continue rakhein us se baby ki sehat pe farq nahi paray ga, agar sahi tareeqay se proper Diet Plan k through Weight loss karna chahti hain to mujh se contact kar lein.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight loss.
It's just a minor issue; Get Appointment on Maryam.com.
59 Positive Reviews