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Asking For Self, Male 28, chak 61 Faisalabad
mera weight 98kg height 5'11" ore age 28 sal hy mera weight barh raha cold drink waghera chori hy khna bhi kuch km kia hy pr phir bhi wazan barh raha hy ziada pesa ni hota jis ki wajh sy koi special diet kha sakoo factory mein km krta hon km ki timing ziada hy jis ki wajh sy exercise ni kr paa raha. chuttian bhi ni milti k kisi dr. ko check kara sakoo agr koi wieht loose krny mein madd kr sakta ho to plz reply me
aoa ap mere ise ID pe appointment le le aur proper chart bnwa le inshalah apki routine k hisab se mn apko guide kr do ge
Ap meetha khana or bahir ka koi Khana km kr den.. Or thori walk b start kren
Hi. Book your appointment.
There is never a one size fits all diet plan. Losing weight and keeping requires modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
sirf drinks chorne se kam nhe huta ak proper plan with changing lifestyle ap healthy tareka se weight loss kr skte ha
You need to follow a proper diet plan
Take Customized diet plan made according to your caloric and nutrition requirements
You can book online appointment with me for getting proper diet plan and consultation or Visit me at Shapes , Iqbal Town, Lahore
Regards
Aap ka weight aap ki height k according 78kg hona chahiye, aap online mujh se Diet Plan banwa saktay hain meray Deit plans bohat affordable or easy to follow hain aap eik dafa try kar k dekhein. Lekin aap ko roazana physical activity ya walk k liye time nikalna paray ga kion k koi bhe aisi Diet ya Medicine nahi hay jis ko kha k walk kiey baghair wazan kam ho sakay.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight loss.
hi. book your appointment. it is not difficult to loose weight. proper guidance is needed.
i will give you proper plan for your weight loss.
you will never regret after booking appointment
kindly book an appointment i will provide easy diet plan and some suggestions for you
book appointment for online consultation with me and get your weighloss plan
book Appointment
Beta aap ki history lay kar aap kay hisaab say diet plan bnana hoga. Kindly consult thanks
Decrease your portion size
focus on fresh vegetable salads and lean meat like fish and chicken.
you can also include egg whites
Do atleast 60 to 90 minutes exercise daily
without exercise you cant lose weight
for further customized diet plan you can book appointment
Assalamo alikum sir. Umeed hai ap kheriyat se hon gy. Apk message ka shukria mein apki help kr sakta hu apk weight ko refuce krny mein or us k lye mein apko koi strict diet ni du ga apk lifestyle k accordingly apk lifestyle mein kuch changes ly k au ga jo ap easily adapt kr sken. Agar ap meri clinic par nai aa skty to mein apko online consultation dy skta hu jis mein apko dietary guidelines or lifestyle modification guidelines provide ki jaen gi.
ap apna portion size thk rakh len aur koshish kren k time pe khana khaen , ziada der bhukh me na rhe , asan diet len r khanon k darmiyan bhi koi snack lete rhen .. pait bhar k bhi na khaen ,,, .ziada bhtr guidelines k lie consult kren .. ap ko proper diet chart ki zrurat he ..
Weight gain ko control krna blkl b mushkil ni a na hi weight loss krna mushkil ha bs is k lye proper guidance chye J's k lye ap kindly appointment lain or consult krain
kindly share the following details so I could suggest you an effective meal plan
1. Disease history if any
2. Dietary history ( what you are taking throughout the day)
Thank you!
MPhil (Nutrition), BS Nutrition & Dietetics | Lahore | Book Appointment
3 Positive Reviews
Good
kindly book an appointment
Looking forward to see you:-)
3 years ago
Get appointment from Marham.com Please.3.00PM to 5.00 PM.
kindly book your appointment.
7 Positive Reviews