Talk to Diet Nutrition on Weight Kam H Weight Gain Krna H
Asking For Self, Male 28, Lahore
MRI age 28 y hai height 5.10 h r weight 57 kg h r muscular be Kam h please mjy koi supplement ya Medica yahan mention krn ta k MN weight gain kr sko thanks in advance
Rizwana Samrin - Dietitian / Nutritionist
DDNS (Doctor of Dietetics and Nutritional Sciences) | Lahore
Suppliments and medications are not beneficial for longer term.
To take a plan to gain weight you can take an appointment here
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
Dr. Hussnain Ali - Dietitian / Nutritionist
MBBS, DHND (Doctor of Human Nutition & Dietetics ), PG-Dip DMCR (USA), B-Pharm, Cert.MCHC, MPNS, CDE, CRA, PhD (Scholar), Certified Diabetes & Nutrition Consultant (IDF) | Islamabad
1 Positive Reviews
post your answer and get free management. December health week offer by @diabetes_weight_loss_clinic (fb)
Fatima Masood - Dietitian / Nutritionist
MS Food & Nutrition , MSc Food Technology (TH) | Islamabad
33 Positive Reviews
Add smoothies/milkshake/fresh fruit juice as healthy liquids! Healthy snack such as kebabs and sandwiches in the mid morning or during tea time! For complete nutritional assessment contact me directly!
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( community health and nutrition), PGD(Nutrition) | Islamabad
6 Positive Reviews
increase amount of egg,dairy ,meat and meat products, this increase muscle mass
for customized diet plan book an appointment with me please thanks.
Ms.Sidra Zafar - Nutritionist
Doctor of Human Nutrition and Dietetics | Sargodha
14 Positive Reviews
You just need to take one glass Banana shake(without added sugar) daily, take it after Breakfast and before Lunch plus Any Multivitamin daily after Dinner and 20-30 minutes walk daily on a fixed time to improve your health.
take an appointment for an effective diet plan.
thanks
Uqba Ijaz - Dietitian / Nutritionist
BS (Hons) Human Nutrition and Dietetics | Multan
5 Positive Reviews
Drink protein shake daily
Book appointment for proper plan
book online appointment for proper consultation and diet plan
Regards
Ms. Maham Fatima - Dietitian / Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
2 Positive Reviews
kindly book an appointment for customize diet plan
Arooj Zaidi - Nutritionist
B.Sc (Hons) Food and Nutrition, MPhil Food and Nutrition | Faisalabad
24 Positive Reviews
I will guide you......book an appointment with me
Muzamil Younas - Dietitian / Nutritionist
DDNS (Doctor of Dietetics and Nutritional Sciences) | Lahore
2 Positive Reviews
At strat, Supplements are not the best choice.
You should start with good food choices.
Book appointment
Misbah Bashir - Dietitian / Nutritionist
Bs Hons Human Nutrition and Dietetics, MS PH | Wah Cantt
18 Positive Reviews
dont take supplements or medicines .. try to take more proteins in ur diet.. for more book appointment
make ur food ur medicine .. not medicine ur food..
Maira Wasim - Nutritionist
DNS (Doctor of Nutrition and Dietetic) | Faisalabad
Booked your appointment for proper diet plan and counselling I can’t suggest anything without nutritional assessment
Ammara Athar - Nutritionist
DDNS (Doctor of Diet and Nutrition Sciences) | Lahore
1 Positive Reviews
You can out on some weight with a healthy diet, there is absolutely no need to opt for supplements unless you are unlikely to put on any weight through diet.
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
60 Positive Reviews
One of the first steps toward healthy weight gain is eating every three hours. “If you go for too long without eating, you metabolically start to slow down, which is unhealthy as well,†“When you eat every couple of hours, you'll eat more calories and prevent your body from losing lean body mass
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
for Further nutrition assessment please book an appointment through Marham
Regrads
Dr Anam
kindly book an appointmnt
Ms.Sidra Zafar - Nutritionist
Doctor of Human Nutrition and Dietetics | Sargodha
14 Positive Reviews
Aap ki height k according aap ka weight 75kg hona chahiye, Rozana nihar moun 3 khajoorein khaein, Din mein eik dafa eik glass Banana shake(without added sugar) piyein or roz eik fixed time pe 20 minutes ki walk karein aap ka weight bhe barhay ga or sehat bhe achi hogi, agar proper easy to follow Diet plan chahiye Weight Gain k liye to meri online appointment book kar lein Marham pe, meray jitnay bhe Weight Gain k clients hain sab ka 3,4kg Weight Gain hota hay her month.
Mahrukh Khan - Dietitian / Nutritionist
BSc. (Hons.) HND, MSc. (Hons.) HND | Gojra
5 Positive Reviews
Weight gain k lye koi bhi medicine ya supplement recommend ni krn gi proper guidance k lye appointment book krain thnku
Get Appointment with Diet Nutrition
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