Weight Increase

Question

i am worried about weight increase day by day plz sugggestion me any good thing which has no side effect my weight is 88kg and height 181 cm.

Ms. Zoya Siddiqui · Answer

Take online appointment with me for proper consultation and diet plan
Or visit me at Shapes, Iqbal Town, Lahore
Regards

Angela Marie Sadiqua · Answer

I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food or toka that will solve the problem, and there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.

Chang requires modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.

Work with a nutritional and wellness counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore, as well as wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com

Mr. Zulqarnain Haider · Answer

plz book Appointment for details and proper diet plan

Abeera Shahbaz Khan · Answer

Book an appointment for proper nutritional counselling.. so that I can suggest you anything accordingly!

Ms. Ulfat Naz · Answer

book your appointment

Dr. Saira Salman · Answer

reduce amount of fat, pure carbs from your diet increase fruits a vegetable
for portion size book an appointment with me

Sana Tabassam · Answer

Book ur appointment for consultation and diet plan according to your weight & height

Misbah Bashir · Answer

restrict high carb foods , include more veges and salads, take frequent meals , dont take food stomach full once ..
book appointment for more to know proper diet and counseling

Hira Zahid · Answer

For complete assessment and Nutrition Care Plan, book an appointment. Thankyou :)

Qurat Ul Ain Khalil · Answer

https://youtu.be/m9LmePEunKs
watch this video for guidelines. if you need customized diet and exercise plan, book appointment for online consultation with me

Dr. Rabia Anwer · Answer

Take appointment for customized dietplan and proper history.

Aymen Subhani · Answer

Hi. Book your appointment with me and get customized diet plan.

Dr. Malik Muhammad Iqbal Awan · Answer

Such thing are not that easy. Please Get Proper appointment & get Responsible advice.

Dr. Tasneem Kausar · Answer

Assalam o alaikum, ur BMI is around 26, so u fall in overweight category. U will need a little counseling how to modify ur lifestyle and what are the healthy choices for food intake. I want to know ur history to know the correct reason of ur weight gain then only I can guide u to the proper path. Thankyou

Mahrukh Khan · Answer

kindly book ur appointment

Amama · Answer

assalam o alaikum.
kindly book an appointment

Sumra Aslam · Answer

Don't eat too much at one sitting - Take small frequent meals - Focus on calorie deficit. Do physical activity daily.

Anam Umair · Answer

Daily weight fluctuation is normal. The average adultâ€™s weight fluctuates up toÂ 5 or 6 poundsÂ per day. It all comes down to what and when you eat, drink, exercise, and even sleep.

Your weight is determined by the number of calories you consume compared to the number of calories you burn.
Eating a healthy, balanced diet on par with the number of calories your body uses daily may reduce your chances of significant weight fluctuation over time.

Kishwar Nabeel · Answer

Salam, you have a high BMI, and you need to follow a proper plan and follow it to get results. In that case you need to discuss in detail all your food habits and any medical conditions. So either book an online appointment or see a Dietition. Best of luck

Ms.Sidra Zafar · Answer

Your Ideal body weight according to your Height should be 68kg, I recommend you to lose weight gradually without any medicine,
Start a Healthy Diet and Exercise or Walk daily for at least 30 minutes in order to lose weight effectively.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight loss.

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