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Asking For Self, Male 21, lakki Marwat
Assalam o Alaikum Sir/Ma'am Age 21 years height 6ft weight 64kg Sir koi aysa suggestion chaye, k mera weight toraa gain ho jaye, khorak b acha krta ho lakin pir b ñhi bhr rha, or kabii kabi peat mea dard b feel hota, weakness sa feel horha hota hr waqt. sit plz
wa alaikum assalam
ap appointment book kr lain takay apko sahi sy suggest kiya jae and smjaya b jae.
Your weight is not very low. But you should take banana peanut butter shake for starters. A healthy well-balanced diet is your best bet. Book an appointment for a calorie calculated meal plan.
wa alaikum salam
kindly ap appointment book krain ta k ap k problem ko achy sy tackle kia ja sky ap k history k according or Phr further osy sort out b ja sky.
w/salam. kindly appointment book krlyn ta ky apko sahi sy btaya jaye or apki problem ko solve Kia jaye.
💛10 Tips for weight gain💛
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1) Eat energy dense foods
2) Eat healthy fats such as peanut butter , olive oil etc.
3) Include dairy products in your diet specially in form of shakes , smoothies
4) Eat seasonal fruits , include bananas , dates in your diet.
5) Don't drink water before eating your meal.
6) Eat 6 meals , three major meals and three snacks.
7) Workout or brisk walk daily for at least 30 minutes
8) Eat from every food group
9) Use bigger plates for your meal
10) Drink two glass of milk with added one tbs of honey on each glass.
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DM for customized diet plan for weight gain according to your body type and needs.✅
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wa alaikum salam
book your appointment
good
3 years ago
Take appointment for complete history and customised dietplan.
w.slam ap appointment book kra then apko proper guide kra ga isky elawa ap smotthies ly skti hn weight gain ky ley jsna ap whey protein nuts add kr skta hn milk ma ya yogurt ma
Please get appointment.
Please get appointment.
Please Get Marham.Pk Booking for Monday.
You can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.
Bhai appointment lyn ap. Diet btany se phly se khuch sawalaat zroori hn jo apk sehat k lye b bht aham hn.
Jazak Allah
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