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Asking For Self, Female 21, mianwali
I'm a employee in private bank where we have to sit all day , there is no moving activity out there and in result i gained much weight which i'm worried of, so in this way i want to get consultancy of Nutritionist who can guide me to get scheduled...... plz at first tell me what should i suppose to leave intially...
i am 21 , my height 5.4 , My Weight 65
kindly book an appointment ,u will be guided accordingly. and the will provide u the diet plan according to Ur food choices.
Kindly book an appointment with nutritionist to get consultation.
Book your appointment with me i'll set a proper diet plan and physical activity according to your routein 🙂
hi after every 20 mints just standup from ur seat ok
reduce your cont sitting timing
try to walk before dinner atleast 30 mints
for further book my oppointment
Intially you'll have to manage what you are taking in your meals try to have balanced meal with controlled calories Thank you.
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
book appointment for perfect guidance ..
if there are stairs u can use them for ur physical activity. and don't eat fatty food or junk food.for more details kindly book an appointment for proper diet plan.
switch to the clean eating and light exercise in early morning
leave junk food and sugary drinks
bring lunch from home compulsory
if u take tea donot put sugar in it
reduce portion size of your food 1 roti instead of 2 if u take
5to 6 glass of water daily
rest can guided by taking online consultation with me thanks
i can recommend you some fat loss drinks that you can use throughout your daily routine and easily loose weight while sitting in office for that Book an appointment plz
Reduce Yr portion size, take 3 meals per day
Reduce carbs intake
Use fat loss drink throughout the day
Book an appointment for more
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
Early morning:1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few
2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.
Mid-morning:4 walnuts and 2 dates / Fruit of your choice
lunch 1bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji
snack 1 cup green tea / Trail mix with mixed seeds
dinner 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.
its just a sample you can contact me through Marham for further nutritional assessment
regrads
Dr Anam
an appointment can give you better guidance with plan and changes in your daily routine.
thanks.
Stop Mid-day Meal & Get appointment through Marham.You will get the best possible advise inshallah.
Kindly you can get online consultation
Start with a 30 - 45 minutes walk routine! Brisk walking would be best! For complete nutritional assessment and dietary cut downs, contact me directly!
Aap ki height k according aap ka Ideal body weight 59kg hona chahiye aap apnay ideal body weight se sirf 6kg zyada hain, aap din mein early morning ya raat ko after Dinner roz 30-40 minutes ki walk kar lein or roz subha uth k nashtay se pehlay eik glass neem garam pani pee lein plus duty k doran koi bahir ki cheez na khaein jo bhe khana ho ghar se banwa k le jaein, is se aap ka weight eik month mein 2-3kg kam ho jaey ga, for furthur details and a proper Diet Plan you can book my online video consultation through Marham,
Best of Luck
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