Sometime i feel extremely tensed that what if i fall asleep and never wake up and die, i have an issue sometimes i feel my breathing almost stops while just dozing off, sometime i feel a kind of discomfort in chest ... i am afraid t...
Assalamualaikum, mera masla ye hy k muje bila waje rona bht ata hy mai souchti boht hu gussa b jaldi ajata hy buchon py apny her bat py chehkti hu.kuch din pehly ek family problem hogia us me mere father or meri sister ne muje chor...
Can some clinical psychologists suggest effective breathing technique for good and sound sleep. I need urgent help.
I have a huge problem of anxiety, resulting handshaking and weakness while meeting someone and especially at anger time, and facing it from childhood.
salam ... mujhe kbi kbi boht becheni Hoti Hy aisa Lagta Hy abi Kuch ho Jaya GA mujhe or pet me jalan Hoti Hy or itni becheni Hoti Hy Rona ata Hy ulti ati Hy pet me jalan . ye subuh mujhe zaida hota Hy kbi kbi tea pene ke bad . Kia y...
I've consult with a psychiatrist. I've depression only before/after my periods. Stressed bc of keto diet(when started) alot of stress in life but now I have a job but there's alot of confusion, forgetfulness, jese kho jana for a mom...
Dear Marham team mairi walidi bypolar depreasion phase mai hai but unka stomac ka issue hai ya nhi pta nhi q ky bhook bht lagti hai lekin jab kuch khati hai to nausea hota hai stomac ki sab medicine drip lgwa li hai vomiting tab ati...
mje negitive kheyal ate hein zeada tar mout k khyal ate hen k kahen mn mar na jaun attack k zeada khyal ate hein or damagh har wkt dil k darrkan ko sunta hai plz btaen mje kia krna chye es ka khatra kitna ha
plz help me I am very depressed in my life I have everything money home a good business and agood health but why different kinds of questions comes in my mind what is life life is nothing so plz help.
AOA mujhe raat ko jaldi neend nahi ati 3 ya 3:30 pe neend a jati hai jiski waja se subha late uthna parta hai or mai daily koshish karta hu ke 7 se 8 hours ki neend puri karun lekin hamesha 10 ghante ki neend ho jati hai mujh se kin...
in nearly 6 months i have tried to commit suicide but changed it. now i just want to end my miserable life is there any thing you can help me with i have taken bromazepam 30 mg in one dose
mein ak 21 year old boy hu. university mein prh raha hu. kisi waqt mein mera brain booooht strong hota tha.mughy minute sy minute tareen detail yad rehti thi. booht sharp memory thi memory thi meri. university life ny barbad kr dia...
I am asking for a 20 year old girl who has anxiety and depression. Has consulted around 3 experts until now. 2 psychologists who both did talk therapy and has taken medications also. From last therapy she felt a bit better but then...
dear Marham team mairi walida ko ghabrahat bychaini or chakr hai bht zaida waqfy waqfy sy plzzz neouro ko check krwya tha us ny Pentoxal M or caflam recomand ki hai rt ko neend bhi nhi ati qareeb koe doctor bhi acha nhi hai plzzzz...
mujay nahanay aur cutting karway main both mushkal hoti hai cutting tu karway he nahe sakta samaj nahe a rahi Kiya masla hai naha b nahe sakta sà ans ruk jati hai aur heart bit both taiz ho jati hai both tession hai maray laye priva...
plz help mujy bhut depresson.hy koi specilist doctor sargodha main available ho kindly contact plz
Assalamu alaikum mujhe Kuch time matlb 3 salon say esa feel.hota Hy k..jab me.namaz parhta hu Lagta Hy mujhe sab Dekh rahy hen..or sab ka..dhya. meri taraf Hy..me shop py bethta hu..agar Mera koi dost ajai to me.relax feel Nahi kart...
Mri shdi ko 5yr hogy hain ..mre husbnd u.a.e rehty 1month k liye aty and jb b aty ma bht shak krti hu jb wo bht hours k liye bhr jty..kbi ma dekhti kmwli ko cherta kbi apno bhabi ko..mjy lgta mra sakoon khtm ho rha mjy bht gusa ata...
deoresson problm k liy koi rwalpindi main dr hy acha sa to kindy help
Does black tea ( mean taking caffein) or spicy food increase anxiety or any other food or drink , please let me know. Thanks