Talk to Psychologist on Mental Weakness
Asking For Self, Male 21, lahore
mein ak 21 year old boy hu. university mein prh raha hu. kisi waqt mein mera brain booooht strong hota tha.mughy minute sy minute tareen detail yad rehti thi. booht sharp memory thi memory thi meri. university life ny barbad kr dia hy meri memory ko. ab sara din laptop py assignments bnata hu koi physical activity ni hy. or ab nashaion wala hisab hogya hy. apni hosh hi ni rahi. neend ni ati brain weak ho raha hy memory totally farigh ho gai hy. ese jese sochon mein guma rehta hu. mein thak gya hu iss condition sy. yaha tak k bal mere boooht healthy hua krty thy ab weak or white hony lg gay hain. koi effective or acha solution btain.
Jamila Hiyat - Psychologist
M.Sc Psychology, ADCP (Advance Diploma in Clinical Psychology) | Islamabad
please book appoitment
Sidra Muneer - Psychologist
M.Sc (Applied Psychology), MS (Clinical Psychology) | Sargodha
30 Positive Reviews
kindly book an appointment plz
Dr. Masooma Ijaz - Psychologist
M-Phil Psychology, MSC Physical Health & Education | Islamabad
56 Positive Reviews
Sirf studies ka burden hi is condition ki waja hai ya koi aur waja bhi hai ?
Member
online job b krta hu. or studies ka burden to boht ziada hy. yani mein chah k b apny liye time ni nikal sakta. 4 hours job hoti hy. baki phir lecture notes b laptop mein hoty. ya books prhni hotin hain.
1 month ago
Hina Arif - Psychologist
Bachelors in Psychology, Masters in Clinical Psychology, Mphil | Karachi
219 Positive Reviews
pls take sesion with me.you will feel better. InshaAllah
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
58 Positive Reviews
Book your appointment with me for online or face to face session ... ayou will be absolutely fine
Mr. Xyz why woukd you say "univeristy life ne barbad kardia ha meri memory ko" . Record the time since when did all theis start to happen ? Or us root cause ko khatam krna hga.Maybe ap kahinpas tme reh rhy han jsko overthink kr k ap move on nahi kr rhy
Member
university life time allow ni krti hamain k hum apna ap b dekh lein. har subject k do do assignments hoti hain jo booht research kr k likhni hoti hain phir final exams ki preparation alag hy jo books prhni hoti. ese hi online job b krta hu. to phir brain to weak hona hi hy
1 month ago
Well ! mje samajh agai ha k ap kia kahna chahty han. If you wamt you can contact me through marham.
1 month ago
Ms. Nimra Bashir - Psychologist
B.Sc (Psychology), M.Sc (Psychology), ADCP (Advanced Diploma in Clinical Psychology) | Gujranwala
13 Positive Reviews
Schedule change krein apna. Screen time e.g. Laptop, mobila, TV ka use kam krdein. Continuous and excess use human mind ko disturb krta hai aur as a result insan fresh feel nhe krta aur physical changes bhe aa jaty hain.
I can understand k online classes ki wja se students ko use krna prta laptop ziada pr try to reduce it. Pehly khud ko time de ta k phr ap sb chezein achy se manage krsken.
that's good at least you know your problems. if you are unable to resolve it I would recommend you to please seek for help from a health professional so that he/she could look into it in details. Thank you
please contact
Ms. Zain Tahir - Psychologist
MS Clinical Psychology, BS Behavioral Sciences, Autism Certificate-03 | Lahore
18 Positive Reviews
I can totally understand what you're going through. Just know that some days are bad and it's going to end anyhow, it too shall pass. University life will end, you'll find another good job or maybe you'll adjust and manage with all the work. Think of the things which are in your hand currently. Is studying less and not making assignments in your hands? I guess no. Not using too much screen is in your hands? no. What's in your hand is to take good sleep, and take care of your diet, water intake and a bit of self care like going out for a walk or maybe just on terrace.. Make time table or a visual schedule to follow for 24 hours. Check if procrastination is there and try to remove it. Think of the "24 hours" as enough time for you to manage everything. Last but not the least, Take help when you can and when you need, in assignments or other things from people at your home if that's possible.
Book a session for better help if you want.
Ms. Hafsa Farrukh - Psychologist
MS Clinical Psychology, Msc in Applied Psychology | Faisalabad
34 Positive Reviews
As u said a sedative life style of urs causing all those mentioned physical and psychological issues first try to add more active life style in ur routine even if u are supposed to work on assignments and online classes u must do it sitting in natural environment settings. Talk to therapist for catharsis and counselling.
Rashid Javed - Psychologist
ADCP (Advanced Diploma in Clinical Psychology), M.Sc Psychology | Bahawalpur
13 Positive Reviews
Do contact
Ap assignments waghera ka bohat stress lete hain jab k ap apne surroundings mai dekhain tou kia apki class mai her students ka yehi hal hai? Nahi na? Tou is cheez ko smajhne ki koshish kijiye what something wrong with you? 2nd time table is most imp in life ap time table banaye for your self, entertainment, exercise, meal, and study and outing n exercise ap khud fark mehsoos krenge mazeed counselling sessions k liye ap mujhse rabta kar sakte hain through Marham app https://www.marham.pk/doctors/karachi/psychologist/neelma-zafarhttps://www.marham.pk/doctors/karachi/psychologist/neelma-zafar
Ms. Aaiza - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore
40 Positive Reviews
For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan
Dr. Squadron Leader R Ahmed Salman - Psychologist
Masters in Psychology, Diploma in Clinical Psychology | Lahore
451 Positive Reviews
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact please thru marham.pk 042-32591427,
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