Ms. Zaib Un Nisa
Psychologist - ماہر نفسیات
BS Hons (Applied Psychology)
Consultant
41 Reviews0.5 Yrs Experience
Psychologist - ماہر نفسیات
BS Hons (Applied Psychology)
Consultant
41 Reviews0.5 Yrs Experience
Please answer me i was in a toxic relationship since 4 years that relationship is over now but after bearing alot of things including extreme anger issues of that person i become extremely sensitive baat baat pe rona ajata hai paren...
Aoa i am facing nightfall problem from 2 or 3 weeks after almost in these 3 weeks i faced 12 times nightfall i tried changing diet also started walking even am slim but did not affect someday it stops another day it starts again ple...
i have depression from many years I don't wanna take medicines any treatment without medicines?
i feel anxious while talking or facing difficult situations of my own avoid going out feel too much insecure outside like i cant do anything freely
How I can overcome this fear I CAN'T DO ANYTHING? is this possible I can train my mind to come out from this problem. I'm doing job whenever any task assigned to me first thought came in my mind is you can't do this for that reason...
Any time feel..fear..tension..angry..some one talk me ..i am not like ...going to room .want alone