mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg
mojy piat kam karny ki koi madison batay
I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?