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Asking for Self, Female, 21 years old, UK
I have binge eat disorder since past 4 years i have tried in my own to get put of this phase but not able to do so. Am overweight and advised to lose weight i lose 9,10 kgs every years with on 2,3 months with hard work and then gain that with no time due to binge eat. Am really worried please help me
you should visit a psychiatrist for evaluation. you will also be referred for psychotherapy after assessment
Its a type of eating disorder...First of all u should have deatiled assessment for any underlying psychiatric issues and then treatmemt should be started accordingly..Consult a Psychiatrist who is available nearby
That could be due to psychiatric eating disorder, consult any registered psychiatrist for detail evaluation because self experiments doesn't going to help you much. Good luck
consult your nearest psychiatrist
Binge eating can be a part of variety of Psychiatric disorders. Some people binge eat when stressed, others do so when they are depressed, and also can be in mania, drug use disorders, eating disorders and my list can go on. In short, we need to know the cause for effective treatment.
So consult a Psychiatrist for detail assessment and management.
You should keep doing exercises n gym whatever you are trying to reduce your weight plus for your binge eating habit follow very simple rules along with your adviced diet plan by some nutritionist.
1- Drink 15 glass of water daily
2- Drink water 3 min before meal. Drink half glass water during meal if needed n no water after meal upto 25 min.
3- Avoid junk foods
4- Whatever you are eating, eat a bite n start counting your chewing upto 32 times each bite.
5- Do walk or jogging for.30 min
6- do your abs and trunk exercises most.
Plz book appointment for any further help for exercise purpose n Plz do leave your reviews about my guidance to help your problem on given link. Thank you!
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim/review-doctor
Please get in touch with me, appetite suppressonts can we added to your diet, but first I need to opt for an assessment.
Please check my reviews on Google, nutritionist Asem and book an appointment so I can make further assessments. Thank you
5 Positive Reviews