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Asking for Self, Male, 25 years old, Lhr
What should be included in a healthy diet for having a good amount and quality of semen-sperm...I mean what to eat basically to have good quality
Dr. Muhammad Haris Burki - Sexologist
MBBS, FECSM, PHD, WPA-CME (diploma)psy | Lahore
Dear
Answar is balanced diet.However taking more nuts onion garlic ginger fish can help increase sperms.Aviod drinks cigarrete alchol plastic food container saturated fat etc.
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