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Asking For Self, Male 20, lahore
slam doctors...kindly suggest any sleeping medicine... stress ki wja sy neend nh ati zyada or mind disturb rehta hai
it's batter too psychotherapy and some tips and exercise
wasalm.ap medicine ki bejy stress km kry.yh km ho ga tu neend a jay gi.ap connect kry mary sa.ap ko acha feel ho ga
Dont use medicines for sleep in this age these medicines have addictive potential. Improve ur sleep cycle. Get up early and then don’t sleep during the day. Do some exercise so ur body gets tired. Use proper diet.
This is not the platform where sleeping pills or any other medicine is prescribed without proper physical and mental examination....
w.salam
Breathing exercises are very helpful to overcoming the stress.
you can also take appointment for face to face session for stress management.
walaikum Asalam
first of all stress Ka treatment lain relax hongy to khud hi sound sleep hojay g.
Walikumasalaam, kis cheez ki stress he, kia ap share kerngy? We cannot suggest or prescribe any medications. Medicines se behter therapy aur counseling he.
Hello. You should consult a psychologist for your sleep issue as medicines will only fix the problem temporarily and you will become dependent on the meds eventually. We will work in finding the root cause of your problem and resolve it.
u need exercise or deep breathing ...or ap ki neend kitny hurs ki hy??? or kia schdule hy ap ky sony ka ...detail session ho phir hi ap ko different technique btaye jayn ge jis sy ap ka mind relax ho ga or ap ki neend with tym thk ho sakti hy
Wasalam. Don't take medicine.kia ap bta skti hain k kon sa aisa stress h apko jiski wja s mind disturbed hota h apka.
stress jb km hoga nend automatic ajae gi ful day m ap apne apko jitna thakae gy rat m achy sy nend ay gi r breathing techniques r excercise kren apne stress ko km krne kly
it's better to take sessin to reduce ur stress sleeping pill is not a solution...
I suggest u to take sessions with psychologist instead of taking sleeping medicine bcoz its harmfull for mental health
https://www.marham.pk/doctors/faisalabad/psychologist/iqra-majeed/review-doctor
Book ur appointment and we will Insha Allah resolve ur stress and sleep related problems
medicine can be used only temporarily and it will not be a solution of your problem. it is important to find your stressors and help you deal with them so that your sleeplessness is cured.
ap Homeo medicine lain is medicine se na sirf anxiety theek ho gi sath hi neend ka problem bhi hamesha k liay theek ho Jay ga ap kuch dino ki medicine k bad medicine chor skty hain kindly book appointment with me
Wasalam, taking a sleeping medicine isn't a solution. You need to cope up with your stress and stressful situation. I can tell you some techniques which can help you.
try to relax your mind and don't use cell phone before going to bed so I don't need any sleeping pills
w s
don't take medican just keep relax ur body do deep breathing drink milk befor the bed and do sleep invirontmen like light off curtan accorait any other do reminder ur mind and body for sleep and breath slowly
w salam medicine haar cheez ka ilaj ni hoya apni Daily routain share Karey
ws. you need some exercise and relaxing therapy. plz book your online consultation with me for proper guidance https://www.marham.pk/online-consultation/psychologist/sialkot/faiza-kalsoom-21184
I would like you to use some other help than medicines. A sleep hygiene chart and little guidance might be helpful for you. Sometimes our underlies problem cause sleep disturbance so in order to get better sleep you have to resolve those problems and stress, you can contact me through Marham app
W slam.
Rather than going for medication. You should go for therapy for sleep related issues in which therapist will help you to identify and resolve the major underlying issue for your sleep disturbance and will empower you with some therapeutic techniques for better sleep hygiene.
I would also suggest to you make your sleep diary and read self help books related to sleep disturbances.
B.Sc (Psychology), M.Sc (Psychology), ADCP (Advanced Diploma in Clinical Psychology) | Gujranwala | Book Appointment
9 Positive Reviews
And also try to engage in healthy activities as much as possible and try to include some physical exercises as well. So that at night time you may feel tired and sleepy.
3 years ago
Need ka na aana bemari nahin balkey kisi bemari ki alamaton me sy ek alamat hy.aap ko proper consultation ki zarorat hy us k bad medicen dena thik hoga.ager aap mujh se rabta karna chahter hen to main Marham k plaform per mojood hon
w/salam..Firstly there is need to know root cause of stress. Some relaxation techniques can help to get rid of stress.
You can book your appointment at Marham.
BS (Psychology), Diploma in Homoeopathic Medicine and Surgery | Rawalpindi | Book Appointment
4 Positive Reviews
https://www.marham.pk/online-consultation/psychologist/rawalpindi/sabahat-gul-nazir-21455
3 years ago
2 Positive Reviews