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Talk to Psychologist on Sleeping Problem

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Asking For Self, Male 29, okara

A.o.A dr sab mujhe nend ki boht problum h mjhe rat ko nend ni aati h kahi kahi ghenty jagta rahta hn.head or beard me dandruf b bht h mjhe nend bilkul ni ati koi salution bta de Thanx ho gaaa ap sb kaa.

Psychologist in Islamabad - Ms. Shamikha Batool

Ms. Shamikha Batool - Psychologist

BS Psychology, MS Clinical Psychology | Islamabad

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58 Positive Reviews

Book your appointment with ne for online or face to face session .

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Psychologist in Lahore - Dr. Rakia Ashraf

Dr. Rakia Ashraf - Psychologist

BS (Hons.), Ms, PhD Scholar | Lahore

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10 Positive Reviews

Any stress?

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routine distrb h sone ki

1 month ago

Psychologist in Islamabad - Maheen Masud

Maheen Masud - Psychologist

MSc, PGDCP | Islamabad

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12 Positive Reviews

Walakumsalam! 1:Nind kabse ni arhy, or kahi ye to ni k apk nind ki routine ye ban gai ha k rat ko dair se sona or sbho bht dair se uthnna. Ya phr ap bed me jb jatay han to ap choti baton ko bht sochty han.
2: Dandruff ka issue Mosam ki wajah se hoskta ha werna ap ksi doctor ko consult kr len jo is field me maharat rkhta ho.

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g g isi tra dair se sota hn or dair se uthta hn

1 month ago

Psychologist in Islamabad - Nosheen Nasir

Nosheen Nasir - Psychologist

BS, MS in Psychology | Islamabad

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5 Positive Reviews

wasalam
neend ka anay ki bohat wajahat ho sakti.
mostly koi stress hota hai jis ki wajah sey neend nhi ati.
ap session ley lain. stress resolve ho jye tou neend ka issue theek ho jye ga.

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Psychologist in Lahore - Ms. Zain Tahir

Ms. Zain Tahir - Psychologist

MS Clinical Psychology, BS Behavioral Sciences, Autism Certificate-03 | Lahore

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18 Positive Reviews

Walaikum assalam. Water intake theek rakhen. aur sleep cycle theek karna hoga, din men physical exertion zyada karen, busy rahen takay raat men sukoon ki neend aaye jaldi.

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Psychologist in Islamabad - Asst. Prof. Mr. Umar

Asst. Prof. Mr. Umar - Psychologist

M.Sc Psychology | Islamabad

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48 Positive Reviews

walk karen exercise Karen body thaky ge apko nend natural aye ge oiling kren beard and head ko

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Psychologist in Karachi - Dr. Amreen Rao

Dr. Amreen Rao - Psychologist

Masters in Psychology, M. Phil in Clinical Psychology, PHD Fellow of Psychology | Karachi

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8 Positive Reviews

follow sleep hygiene, if it doesn't work then take professional consultation

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Psychologist in Lahore - Nilam Mukhtar

Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore

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52 Positive Reviews

W. salaaaaaamm...
kB say neend Nhii arhii apko...??

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Mam 4 month ho gye

1 month ago

Psychologist in Islamabad - Hassan Bukhari

Hassan Bukhari - Psychologist

MS Clinical Psychology | Islamabad

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9 Positive Reviews

Walaikum Salam.

Neend k problem dandruf ya kharish ki wajha se hay to aap dermatologist se rujoo karen. Lekin neend na anay ki wajha koi or hay to pehle iss problem ko kisi psychologist se share karen. Scientifically, sleep k problem k leye medicine se zyada psychotherapy faida mand hay.

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Psychologist in Gujranwala - Ms. Nimra Bashir

Ms. Nimra Bashir - Psychologist

B.Sc (Psychology), M.Sc (Psychology), ADCP (Advanced Diploma in Clinical Psychology) | Gujranwala

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13 Positive Reviews

Kindly share your detailed daily routine these days. May be ap k is issue ki reason lack of physical activities ho.
Detailed assessment is required for proper diagnosis and its management.

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Psychologist in Okara - Tanveer Sajeel

Tanveer Sajeel - Psychologist

MSc Psychology, MS Clinical Psychology | Okara

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38 Positive Reviews

Plz call me

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Psychologist in Lahore - Ms. Aaiza

Ms. Aaiza - Psychologist

BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore

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40 Positive Reviews

For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan

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Psychologist in Islamabad - Ms. Uzma Zahoor

Ms. Uzma Zahoor - Psychologist

Msc (Psychology), Advance Diploma in Clinical Psychology (ADCP), MS Clinical Psychology | Islamabad

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90 Positive Reviews

https://www.marham.pk/doctors/islamabad/psychologist/ms-uzma-zahoor
kindly contact through Marham

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Homeopath in Rawalpindi - Dr. Asifa Khanum

Dr. Asifa Khanum - Homeopath

| DHMS | | Rawalpindi

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240 Positive Reviews

ap ko aisi medicine chahiy jo need ki na ho or ap complete theek bhi ho jain Homeo medicine complete cure hy or ziyada lamba treatment nai hy kindly book appointment with other symptoms

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Psychologist in Lahore - Aiman Bukhari

Aiman Bukhari - Psychologist

M.Sc Psychology, Advanced Diploma in Clinical Psychology | Lahore

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21 Positive Reviews

book your appointment through marham.

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Psychologist in Wah Cantt - Naima Khan

Naima Khan - Psychologist

MSC Psychology, Diploma PMDCP | Wah Cantt

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4 Positive Reviews

wsalam
duration ktna ho Gya h?? and Get regular exercise. Try not to work out close to bedtime, because it may make it hard to fall asleep. Experts suggest exercising at least 3 to 4 hours before bed.

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mam nend atii h 2 se 3 bjy us se phle jagta rhta hn

1 month ago

Psychologist in Sargodha - Sidra Muneer

Sidra Muneer - Psychologist

M.Sc (Applied Psychology), MS (Clinical Psychology) | Sargodha

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30 Positive Reviews

detailed history is required kindly book an appointment

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Psychologist in Lahore - Ms. Aaiza

Ms. Aaiza - Psychologist

BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore

review-stars

40 Positive Reviews

For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan

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Psychologist in Sargodha - Ms. Samina Sher

Ms. Samina Sher - Psychologist

M.Sc Psychology, M.A Islamic Studies, Hypnosis, DHMS | Sargodha

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36 Positive Reviews

Liquids zyada len namaz Ada kren din me na soen raat ko bed pe jaane se pehle walk kren

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Psychologist in Rawalpindi - Ms. Nazish

Ms. Nazish - Psychologist

M.Sc Psychology, MS Clinical Psychology | Rawalpindi

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33 Positive Reviews

Kindly book an appointment for detail. Discussion and solution of your problem.. And you will feel good inshaAllah..

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Psychologist in Lahore - Dr. Squadron Leader R Ahmed Salman

Dr. Squadron Leader R Ahmed Salman - Psychologist

Masters in Psychology, Diploma in Clinical Psychology | Lahore

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451 Positive Reviews

AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact please thru marham.pk 042-32591427,

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