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Asking For Self, Male 17, sialkot
doctor mugehe raat ko nend nahi ati aur gab subah uthata hoon to poray gism ma himat khatam ho gati aur koi kam karnay ko dil nahi karta
ap session book krwain apko sleep therapy krwain jis sy apki nend ka masla solve ho jy ga
Hello pls take an appointment with me on online video consultation.
apny apko masroof raka krain din main koe physical activity krain apni energy consume krain
Mood kesa rhta Hai? Na umeedi? Mayoosi? Kb se Hai ye condition?
apki d gayi information mukamal ni hai magr ho sakta hai iske elawa apko or b alamat houn ya fir sirf neend ka he masla ho. neend na aana depression k sath link hai ap proper elaj k lie kisi psychologist k sath baat karen taa k apke masle ko jana ja ske or usi hesab se apko treatment bataya jae. shukria
I appreciate you reached out to us for help. Take warm milk before you go to bed, deep break (slowly inhale and exhale), and then start reading a book in bed. It will help you fall asleep. Moreover switch off the room lights before sleep. For overcoming the root causes of sleep disturbance and complete recovery consult a Psychology and seek therapy.
https://www.marham.pk/doctors/islamabad/psychologist/ms-shamsa-riaz
Your issue needs to be heard much more in detail but it can be solved no need to worry we’re here for your assistance feel free to contact for indepth analysis thanks
zahr rat ko soyen gein nai tu subah thakwat hoge night sleep ko routine set Karen time se soyen
kb sy h yeh issue? r app student hain ya job krty hain? headache to nahi h app ko? detail history chahiye
M.Sc Applied Psychology, Mphil Applied Psychology | Lahore | Book Appointment
20 Positive Reviews
ok app therapy sessions lain complete. app thk ho jaye g
3 years ago
AOA this is problamtic but It can be cure with few sessions InshAllah..kinldy book an appointment with me
your case need to be evaluated in detail...kindly book your appoitment with me through marham app
your case need to be evaluated in detail...kindly book your appoitment with me through marham app
plz send me details.
Aoa, app raat ko Sony sy phaly walk Kia karain or surah Rehman ki telawat suna karain ...
book an appointment
need proper detail.
Required complete details about u.... Well sonay k liye lytay jb mob use na kryn... Day time m koi physical activity rkhyn....
isko unrefreshing sleep kehte hain...
reason could be multiple....
Hello pls book an appointment with me on online video consultation....we will discuss InshaAllah in detail...
discuss in details kindly book online consultation
If there is not physical cause of your symptoms, then get session from psychologist.
You need psychotherapeutic help. Get video consultation
https://www.marham.pk/doctors/rawalpindi/psychologist/shabana-noureen
seems depressed...mazeed ap apni Sari condition detail me btana and ilaj K lye mery session book kraye..i will treat you
Aaj kal apki online classes horahi hain? pooray din men physical exertion kitni hai? din ki routine kya hai?
kb se neend ni aa rhi? jb neend ni atti phir ap kya karty hain? kya sochty hain?
dear I'm getting your problem. it's manageable. pareshani ki koi bat nahi. diet kesi hai apki? Kya ap irritated feel krtay hain din ma? ap jab bethay hon ya tv dekh rhy ho to Kya us wqt ghunoodgi ya neend k jhonkay aty hy? Kya apko kisi kam m tawaja dene m mshkl ka samna hota hy? coffee ya chaye pety hain aur kitni? help me manage ur issue
stay motivated.
Member
diet theek hai main irrtated feel karta hoon gab sir lecture da rehe hoonn tab focus nahi rahta or neend kay ghownkay atay hain or main chai pita hoon nastay kay waqt
3 years ago
M.S Clinical Psychology, BS Applied Psychology, Certified Psychological First Aid Practitioner | Karachi | Book Appointment
2 Positive Reviews
sleep deficiency ki wjha se emotion regulation py b effect hota hy.. Kya apko sans lene m b dushwari hoti hy? it may HV been turning into a sleep disorder but still more history will be needed takeh problem ki sahi tashkhees ki ja sky . I would recommend k isy timely dikhae and take therapeutic session. if u r willing to take session from me. I'm providing you the link too.
3 years ago
After exercise Sleep early at night, take proper diet and avoid un moral acts and videos, drink more water and juices.
ap ne jo symptoms batae hain wo nakafi hain ho sakta hai apko sirf neend ka masla ho ya fir depression ki waja se apki neend b kharab hai. is lie munasib hoga k ap psychologist k sath consult kren taa k apko behtar tor per guide kia ja sake.
regards
You need to learn how to shut off your brain..There are many unfinished things that keep on emerging once we occupy our bed .These issues or unfinished agendas keep our brain awaken.There might be other reasons as well.
10 Positive Reviews