Overthinking. Anxiety

Question

I am having anxiety issues lately. Always overthinking about the stuff related to my relations and future. Its just that I think alot about the people who are close to me. I put a lot of effort in every relation and end up being hurt and sad about other peoples reaction. I am having trouble sleeping at night. I need help asap.

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Ghalia Arfan · Answer

Aoa, you can book your online counselling session. It will help you alot.

Nida Tul Sahar · Answer

Book ur appointment through Marham for detail assessment

Ms. Fizzah Tahir · Answer

Book your appointment. Sessions are required to help you out in getting rid of this issue.

Sarah Wasim · Answer

kindly book your session through marham for detailed assessment

Ms. Madeeha Imtiaz · Answer

So sorry to hear about what you are going through. That&acirc;&euro;&trade;s must be very painful for you. These anxiety related symptoms can be controlled by relaxation techniques and CBT. It will also help you to regulate your emotions and make your sleep better. Try to divert yourself with productive activities when you have negative thoughts. But for long term care you have to start proper therapy. It&acirc;&euro;&trade;s very important to know the core reason to cure the problem. Please book your appointment through Marham. Take care

Syedah Hira Fatima · Answer

Book your appointement through marham for detailed session

Nudrat Shahbaz · Answer

Hope u feel well,
If u can consult online than this can b more helpful for u. Thank u

Tanveer Sajeel · Answer

surely u need help and u can book appointment asap..ur issues need psychological assessment and theraputic interventions

Sobia Zafar · Answer

Take some session bcz you have some issues
but all these issues are manageable

Sobia Zafar · Answer

you can easily control after learning some techniques

Ms. Sumiya · Answer

Take online therapy sessions. Your problems are manageable by some techniques then you can easily overcome.

Ms. Umema Tufail · Answer

Asalamualikum wrwb, future is not in our hands so Trust Allah ALMIGHTY. Remind yourself that whenever you start over thinking. Try to get yourself engage in activities that are interesting in your eyes. Like your hobbies. Don't get to much involve in any relationship, do your best and then left it to Allah. Try to do wudu before sleep and do Astagfar as much as you can. Namaz and Quran are two best friends in our life, offer them Regularly In Sha Allah you will be fine. Contact through Marham for counseling sessions. Take care

Ms. Maida Ashraf · Answer

psychotherapy is 100 % effective. Please take appointment. ur healthy life is 2 steps a head.
Psychological problems are always life disturbing. Counselling and therapy is the only way to get rid of it.
It is a 100% affective but slow and countinous process to follow.
Get rid of your psychological problems and live a better healthy life with pure confidence.
Complete your treatment plans with psych counselling clinic
Book your appointment now

#psychologicalawareness

Ms. Sana Gul · Answer

Anxiety is a part of our life which happens to most of us at some points of our lives and disturbs us. You will be assessed in detail, after tests I will be able to diagnose and treat. you can book online consultation with me So that you get early treatment/intervention. Thanks

Ms. Shamaila Ijaz · Answer

Hope you get into a nice confidential relationship, till then get few sessions from any Psychologist and change your lifestyle to secure beautiful upcoming relationships. Best of luck

Dr. Rabia Noor · Answer

Thanks for sharing ur concern. Since when do u have these problems? Do u feel fatigued, irritable, restlessness, muscle pains, sleep issues like problem in initiating sleep ? Fast racing of the heart ? Any recent weight or diet changes ?

Ms. Yasmeen Zahra · Answer

Dear you need deep assessment and counselling.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra

Mr. Muhammad Khasham · Answer

Your issues can be managed well! Your commitment is required foremost. Anxiety is part of life everybody goes through this in their life span its better to learn how to cope with such anxiety and thoughts nothing is impossible. Feel free to contact we can discuss in detail and in depth. We're here for your assistance.

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