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Asking for Self, Male, 23 years old, Sindh
Salam asal meh mere sath ek incident hua hy me doston k sath betha th dost bat karae thy jo khana n khata usky hand Shivering krty h bs mane dimagh m bitha liya ab hr waqt yeh feel hota h hand kanpty h and logon m boht confuse bhi hojata hn hr cheez ko overthink krta hn boht disturb h life
Hello,
since when are you experiencing this? and have there been any recent stressor in your life?
Please visit a psychologist for Cognitive Behavior Therapy CBT.
According to Pakistani research, CBT has been found the best treatment for complete remission of social anxiety.
Book your appointment online or you can contact Consult A Psychologist for your appointment.
Best Regards
Member
Mam yeh sirf social anxiety ka issue h ya aur kuch means hr waqt Dimagh m yeh bat hoti h hatho ki
4 years ago
MSc, M.Phil, PhD (Clinical Psychology) | Karachi | Book Appointment
22 Positive Reviews
I've gone through all your conversations, and it is recommended for you that you start taking psychotherapy sessions immediately. You are taking citanew which will reduce your anxiety to some extent, however, to deal with your thoughts and get your self relaxed on your own you would need some strategies to learn in session by psychologist. Do book your appointment immediately.
Moreover, detailed session will give you opportunity to learn about your symptoms as well and then you will be able to cope with your condition in a better way.
Best Regards.
4 years ago
Member
Mam Jab tk me kisi psychologist seh contact karun ya ap seh through marham due to current situation nahi apounga toh tab tk jab social anxiety ho us seh kese relieve ho and over thinking koi techniques
4 years ago
Please can you explain more ka kia demagh min betha lia ha??? Or Kab sa ye sab kuch ho rha ha??? Apka apna hands bhi kanpna lag ga hn?
ap apni thoughts ki aik list banaye aur pir filtration Karin k Kon si thought negative h aur Kon si positive h . relaxation exercise Karin .aur wait na Karin balky kisi experienced psychologist ko check karwain .
Member
Mam bilkul samj n arha Kia hoga life m ek psychiatrist ko dikhaya tha unho n citanew tab di thi but inprovemnt toh ahi lakin hand shivering dimagh seh hie n nikal rha and confident pata n agey Kia hoga mera life m
4 years ago
psychotherapy ki zrort h apko... contact kr skty hn ap...
Member
Mam psychotherapy seh social anxiety and hand shivering ka issue jo dimagh m bitha liya h thk hosakta h
4 years ago
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ghazi Khan | Book Appointment
1 Positive Reviews
han g within some sessions bhttttttt bht farq feel kro gy ap
4 years ago
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ghazi Khan | Book Appointment
1 Positive Reviews
agar visit kr skty to thek h nito online session k lia is num pr contact krn.. zero three zero nine five zero nine six five nine zero
ya phir kisi nearest psychologist se consult krn...
4 years ago
you need to go for therapy sessions. if anyone need in lhr can contact.
I can understand what you are going through. Fear and negative thoughts are two of the most common emotions when you have social anxiety.
Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before,during, and after the situation.
2.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was "my friend was laughing at me, he must ne thinking that I was boring".
Ask yourself "Could there be a different explanation?" In this case, your alternative thought could be "It probably had nothing to do with me, they he had just thought about something ."
3.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives.
You can also do deep breathing exercises.
Social anxiety needs to be treated and sessions are very important as psychologist will help you out to identify triggers and work on your negative thoughts and emotions.
You can contact me for an online session for now.
Member
Hello mam I'm suffering from this issue about 1.5 years jo hand shivering and overthinking ka h baki confidence ka 6 years seh issue hy yes mam ic overthunking ki wajah seh daily stress hota h study prob bhi h
4 years ago
BS (Professional Psychpology), MS (Clinical Psychology) | Karachi | Book Appointment
Firstly i recommend therapy to resolve the issue. However, if for some reason you cant take therapy, than practice breathing exercises to control you anxiety.
4 years ago
Member
Mam simple breathing or different techniques
4 years ago
BS (Professional Psychpology), MS (Clinical Psychology) | Karachi | Book Appointment
I would say this again
this will control your anxiety to some level. However, as there are other issue also present it might not be that effective.
You sit in a quiet calm room, switch off the lights if you are comfortable with it, i would suggest to sit on ground and close your eyes (again if you are comfortable with it), start with short breathes and eventually take deep breathe and exhale through mouth and try to focus on you breathing throughtout practicing this exercise.
4 years ago
Member
OK mam thanks a lot God bless you ..
4 years ago