Mental Sickness

Question

Assalam o alaikum

Her waqt tension rehti ha. Kabhe lagta ha k heart problem, lungs problem.  Test kraye hain, reports normal hain
zyada Khana nhi khaya jata
wehm bahut rehta ha

Ms. Anam Mahmood · Answer

walikumasalm
ik to ap duration btae is Chez ki.or secondly more information is required for guidance ...
your issue seems psychological but still I will prefer to take online or visit psychologist live..

Mohsin Abbas · Answer

you can come multan r search on google as best Psychologist in multan you can take an appointment online through marham.pk

Mohsin Abbas · Answer

hum wehm ka hi elaaj karty hain sab theek ho sakta hai.
don't worry adnan ap theek ho sakty hain

Ms. Sundas Sohail · Answer

Salam. Jo symptoms apne batayen hain ye ek psychological issue hai jis ka treatment b hai. Dekhen sb se pehle proper history needed hai jis mei duration, kitne arse se problem hai konse events k baad aesi soch develop hoi ye sb Janna zaruri hai. Apne bataye k tests normal hain tou psychological interventions ki zarurat hai. Ap filhal jb b aesi sochen ayen tou foran deep breathing gehri sans ki warzish start karen. Naak se Sans len aur ye sochen k ap saaf pani ko apne body mind mei bhar rahe hain sans kuch seconds roke rakhen aur phr mou khol k sans bahar nikalne ye sochte hoe k sb negative sochen ya weham bahar nikal rahe. Ye exercise ap 3 to 4 mins continously karte rahen. Is tarhan ap relaxed feel karenge. Sath hi kuch healthy activities ki list banayen. Jb b apko weham ho ya soch aye tou apne mind Divert karne k lye activity list se koi b ek activity pe 15 mins lagane hain. Is tarhan ap apne weham se kuch time control karsakte InshAllah.
But ye filhal ki techniques hain. Proper assessment zaruri hai aur counseling b jis k lye book appointment through Marham. Ap mon se Friday mujh se sessions le sakte Marham ki online service se.
Thanks

Zobia Amin · Answer

Start focusing on positive thinking. Do something active instead of sitting and thinking negative.

Dr. Syed Wajahat Ali · Answer

https://www.marham.pk/doctors/karachi/general-practitioner/dr-syed-wajahat-ali

Ms. Maryam Arshad · Answer

Hellow it is related to illness anxiety if you will take a session we will be used CBT and handle ur anxiety

Ms. Maryam Arshad · Answer

Use distraction therapy and deep breathing

Ms. Shamsa Riaz · Answer

Take Psychologist's services before having an MI. I have been working with Heart patients for a year at AFIC and dealt with such cases. I dealt over 400 patients including both in and out patients.  This is very serious.

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