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Asking For Self, Male 39, haripur
main kesy apni memery ko improve ker sakta hu kuch batain kuch lamhat mujy yad nai rehti problem huti h.plz Gide me
cheson ko association k sath yad rkha krain jo batain ap lek skty wo lek liya krain aik diary py greenery ko zyada sy zyada daka krain..
Need more elaboration and details of your case.
You can improve diet, water intake and use sticky notes and daily reminders or writing journal/diary to keep a record of events.
you should go for proper consultation
stress and certain physical diseases cause memory loss.full assessment needed....contact professionals for diagnosis.
Memory ko improve krnay k kai tareqay hain. Memory problem ki waja ko janna pehle zaruri hay. Kai zehni bemarion ki waja say memory weak hojati. Lehaza phele apna tafseeli check up krwain takay behtar hal niklay.
There are number of ways to improve memory. It needs to be rule out through assessment
Agar ap apna problem details say batien k kub say ye problem start huve, kub and kon se batien jaldi bhool jatay hein like past ya present ki batien etc
Agar ap consult kurna chahtay hein tu Marham say rabta kur k appointment lay saktay hein
Regards
10 Positive Reviews